Thank You for visiting Start Living Healthier. I hope you found some great articles to help you and your family live healthy, happy and longer lives. Healthy Living

Dr Oz: Sound Therapy Chakra Bowls

Ancient secrets from Tibetan monks are said to link your mind, body and spirit for better health. Could this growing trend in alternative health be the answer to help slow aging and restore your youth?

Tibetan monks maintain a constant state of intentional awareness and prayer, infusing this energy into every thought and worldly action. The three secrets Dr. Oz and Pamela discussed on the show are all used to help maintain this lifestyle of focused intentionality and well-being.

Herbal medicine (nutrition), sound healing (induced meditation through the use of sound and vibration), and the Five Tibetan Rites (exercise), yoga-based moves designed to give you a renewed sense energy and vitality, are three of the many secrets Tibetan monks use to maintain health, vitality and longevity.

Sound therapy is done with Tibetan Bowls and is a way of bringing vibration into the body. You might have seen this remonstrated recently on the Doctor Oz Show where Dr Oz had an audience member lie on stage with 7 bowls strategically placed around her. The Chakras are listening to the vibrations. As the notes are being played, the Chakras are listening and releasing any negative energy you may be holding. You don’t have to use Seven Bowls as seen on the Dr Oz Show, you can use one or two bowls and get the same effect.

Dr Oz actually tried it too by sitting in a chair and placing one bowl upside down on his head and tapping the Tibetan Bowl with the stick and holding the Tibetan Meditation Singing Bowl with his other hand. This created a soothing vibration, almost like the familiar ooommhh Tibetan Meditation sound.

Little about Tibetan Singing Bowls: Singing bowls (also known as ‘Himalayan bowls’ or ‘rin gongs’ in Japan) are type of musical instrument classified as a standing bell. Rather than hanging inverted or attached to a handle, standing bells sit with the bottom surface resting. The sides and rim of the bell vibrate to produce sound. Singing bowls were traditionally used throughout Asia as part of Bön, Buddhist, Ngagpa and shamanic meditation practice. Today they are used worldwide for meditation, relaxation, healthcare, mystical and religious practice.

How To Play Tibetan Singing Bowl: Start by holding your bowl in the palm of your left hand (right if you are left handed) The very bottom of the bowl should be the only part of the bowl touching your hand so the body of the bowl is allowed to vibrate freely. With a wooden mallet or whatever mallet you are using, slowly start rubbing the outside rim in a clockwise circular motion, keeping an even and constant pressure on the edge of the bowl. Sometimes it is helpful to gently strike the bowl before you start the rubbing motion.

Pamela said when placing a bowl on your head, try to pick one that fits loosely over your head. Dr Oz said it felt as though his insides were vibrating. You can purchase bowls in specialty stores, I’ve even seen them on Amazon.com for way less than I imagined they would cost.

If you don’t have the Tibetan Meditation Singing Bowls all around your house, even though they are very attractive and make a nice decorative piece, you can bring vibration into your house by humming. Hum for 60-seconds when you have a stressful moment.

One of my favorite ways to listen to Tibetan Meditation Singing Bowls is to purchase a CD or upload to your iPod, iPad or computer, which can be purchased online or in specialty stores. This way you can listen to them on your lunch break, soaking in some sun in your new lounger, in bed at night as you drift off to sleep or even in the grocery store while shopping. Very relaxing way to free your body from stress.

I noticed that Amazon.com has a nice selection of Tibetan Meditation Singing Bowls on CD and Uploads available for any MP3 Player. Click Here to see more about Tibetan Singing Bowls

Herbal Medicine: Herbs and Food as Medicine

Our body is designed to absorb nutrients and phytochemicals from foods found in nature, helping us decrease inflammation. By keeping inflammation down, we are assisting all the systems of our body to function at peak performance and not cause any undue strain on the organs or the chakras, leaving us with ample amounts of vital energy.

Fenugreek is an ancient medicinal plant with a variety of health benefits that dates back 6000 years with roots in Egypt. This little herb is known for balancing digestive disorders, like acid reflux, by decreasing inflammation. Fenugreek helps lower blood sugar levels, which can be invaluable for type 1 and 2 diabetics, and is also used in Chinese medicine tonics for the kidneys. The seed is most commonly used ground up for teas or as a spice in curries for cooking. You can also grow your own fenugreek. As it grows, take the sprouts, rich in vitamins A, B, C and E, and eat them in a salad. Believe it or not… Fenugreek is available at Amazon.com in all forms, capsules, seeds, drops and more all at great sale prices.

Another key component in the health and vitality of the monks is their diet of anti-inflammatory foods, primarily barley, rice, and in-season fruits and vegetables that are pesticide-free.

The monks have also adapted the concept of “you are what you eat.” The denser or more complex the food, the denser the matter of the body and energetic field become. The monks, striving to maintain lightness of being, eat simple, easily digestible foods that provide a plethora of rich nutrients. This provides the body sustainability, as well as freeing the energetic systems to be open and expansive without sluggishness. This lightness allows for a more consistent presence or seat in consciousness, leaving one able to remain the observer, unattached to the pulls and hooks of the reactive world. This makes it possible to experience full, uninterrupted communing with the superconscious and the divine within.

Dr Oz: The 5 Tibetan Rites

These yoga-based exercises bring attention and alignment to those forces of matter, energy, and consciousness within us. When done regularly, they can calm the mind and slow down aging.

These specific exercises help us pulse vibrant energy through the body, helping to clear the chakras, bringing the body into balance. These exercises help maintain overall well-being in a number of ways:

• Remind the physical body of its strength and balance by giving it new variables to work with.
• Increase the vibrational rate within the heart/solar plexus chakras, increasing our digestion, emotional flexibility and receptivity.
• Connect the practitioner with the crown chakra, enlisting the cultivated life force energy to directly align with the divine and creating clarity of consciousness.

For a complete instructional video from Dr. Oz on how to perform these exercises, click here.

Products Mentioned in this Article:

• Fenugreek
• Tibetan Singing Bowls

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Palm Tree Fruit Plate

Ingredients:

• 2 Kiwi Peeled and Sliced
• 2 Bananas Peeled and Sliced
• 2 Tangerines Peeled and Sectioned

Arrange on Plate as pictured: Bananas as the tree, kiwi as the palm leaves and the tangerines as the ground. Enjoy

Makes a perfect fruit plate for any party or just an after school treat your kids will LOVE!!

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Tip For Yellow Toe Nails…

As Summer fast approaches… it’s time to dig out the Flip Flops and maybe the Nail Polish too cause you don’t want anyone to see your yellow toe nails right?

There are many reasons why Toe Nails get Yellow. The one you should be most concerned about is a fungal infection. You will probably have to go visit your doctor or a podiatrist for this one. But your toes may be yellow from running, standing too long, wearing certain colors of nail polish, tight shoes or even wearing very pointy shoes too, which may be a little easier to treat yourself at home. The problem is that it is pretty hard to tell the difference between a fungus and something else.

Here are some Home Remedy Tips to help with Yellow Toes Nails:

• try scrubbing your toenails with a nail brush and whitening toothpaste. It gets rid of the yellow color. Try it, you’ll be pleasantly surprised and you will have minty fresh toes too!
• Tea Tree Oil is a potent natural antiseptic and fungicide that will help fight your fungus. Apply undiluted tea tree oil with olive oil to the affected toe nail. You can also put few drops of tea tree oil on your toenails and rub it thoroughly every day. 
• Soak your toes in Listerine Mouthwash. The powerful antiseptic leaves your toe nails looking healthy and minty fresh.
• Soak your toenails for 15 – 20 minutes in basin full of warm water and natural apple cider vinegar mixed in equal proportion. When done, dry your toenails thoroughly. Use a hair dryer on warm setting to absorb all the moisture in and around the toes. 
• Put equal amount of tea tree oil and lavender oil on a cotton ball or swab. Dab it under the top edge of the toe nail and surrounding area 2 or 3 times a day. Tea tree oil is natural antibiotic and lavender will help fight the infection and prevent skin irritation. 
• Blend 2 drops of Oregano Essential Oil with a tsp of olive oil. Apply this mixture on the affected area daily for NOT more than three weeks. Oregano essential oil has antiseptic, antibacterial, antiparasitical, antiviral, analgesic and antifungal properties. 
• Apply AHA (Alpha Hydroxy Acid) creams on to your feet before going to bed. This will flush the rough scaly skin from your feet that is more prone to growing fungus.

I hope you found some good tips for Yellow ToeNails above. Remember, if your yellow Toe Nails continue to be a problem… you will need to visit your doctor or podiatrist. You could have a nail fungus that may need medical attention.

Now that you have pretty toe nails and minty fresh feet full of energy… lets treat yourself to a new pair of Flip Flops to show off your pretty toes. You can find some great sales on FlipFlops this time of the year at: Amazon.com

A temporary solution for yellow toenails if you’re wearing flip flops today is: Apply a Nail Polish Base Coat to prevent further discoloration, then paint on a dark, nail polish to conceal your damaged toe nails. One of my favorite Toe Nail Colors is:  Cover Girl CG Boundless Color Nail Polish in Plum Pudding

Have a Great Summer showing off your Toes : ))
Kaetlin O’Brien
Get Living Healthy

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I Can’t Eat that Much Fruit Everyday

If you’re like me and it’s just impossible to eat that much fruit… then I have a great alternative:

With the right nutritional supplements, you can get the benefits of eating all the fruit about, just from vitamins and supplements. But you have to be careful because not all supplements are created the same. Some are natural and whole sources of nutrition, while others are synthetic and have little nutritional value. It doesn’t do your body any favors to buy a cheaper brand that does nothing… as my “Gramma” always said: “You get what you pay for“.

What better place to get your supplements than from the #1 Nutrition Company in the USA. All-Natural Vitamins and Supplements, that not only work as intended, but are safe too. Plus you are assured satisfaction with a 30-day money back, no questions asked guarantee.

Now with a Free Membership offer with any purchase… getting the best supplements and saving money just got even better! Buy any product you choose and get a free membership which saves you as much as 15% on all future orders.

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 To Your Health,
Kaetlin OBrien
Get Living Healthy

Thank You for visiting Start Living Healthier. I hope you found some great articles to help you and your family live healthy, happy and longer lives. Healthy Living

Get Clean Products

Did You Know?

In 2005, 218,316 reported poison exposures came from household cleaning products.

Common household cleaners and appliances give off fumes, which can potentially increase the risk of asthma in children.

The EPA says that only a fraction of more than 81,500 registered chemicals have gone through testing for human health concerns. 81,500 represents approximately one in every 750 known chemicals.

The EPA lists the following household cleaning products as “hazardous waste” – oven cleaners, drain cleaners, wood and metal cleaners and polishes, toilet cleaners, tub, tile, and shower cleaners and bleach.

The average U.S. household generates more than 20 pounds of household hazardous waste per year, and the average home can accumulate as much a 100 pounds of household hazardous waste in the basement, garage and in storage closets.

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Thank You for visiting Start Living Healthier. I hope you found some great articles to help you and your family live healthy, happy and longer lives. Healthy Living

Dr Oz: 5 Beauty Product Reviews

Do you keep a big makeup bag and only use a few of the products? It’s time to toss out that bag and carry around the only 5 beauty products you’ll ever need again. Dr Oz introduced Cynde Watson, Celebrity Makeup Artist, to give you ways to save time and money with the 5 products to help you look and feel beautiful.

Dr Oz: Josie Maran Tinted Moisturizer Review

1. SPF Tinted Moisturizer – Josie Maran Tinted Moisturizer with SPF 30.

This product contains ingredients that hydrate the skin. It also doubles as a foundation. Click on the following link to buy it and to read reviews: Josie Maran Tinted Moisturizer Butter.

Dr Oz: Tarte Lights Camera Lashes Mascara Review

2. Mascara – Women know that it all starts with the eyes. If you want youthful lashes, try Tarte Lights, Camera, Lashes Mascara. Put on 2 coats for a sexier look.

Dr Oz: Forever Aqua Cream Review

3. Lip/check stain - Lip and cheek products now come as a dual product that you can use interchangeably. Use Cream Formula.Makeup Forever Aqua Cream for both your lips and your cheeks.

Dr Oz: Pistachio Green Nail Polish

4. Nail polish – You may not be able to stop the aging process in your hands, but they can sure as heck look good. Butter London Nail Polish will keep your nails looking soft and trendy. Cynde suggested a pistachio green color, which is the next trend for Spring. Cynde put some on Dr Oz’s pinky finger… watch that become the new thing now for men!!.

Dr Oz: Bumble and Bumble Shine Finishing Spray Review

5. Hair finishing spray – For a quick glossy finish and to add moisture to the hair, try Bumble & Bumble Let It Shine Finishing Spray 4.2 oz. Cynde sprayed it on Dr Oz and it did look pretty shiny.

The real surprise was when Celebrity Stylist, Cynde Watson, told Dr Oz that she was 45-years-old. She really looked good!

To a Younger and Healthy You,
Kaetlin OBrien
Get Living Healthy

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Dr Oz: 5 Body Types

On today’s show, “5 Fat Busters, 5 Body Types, 5 Days”, Dr Oz showed you that yes, you can target your problem areas and shed fat. Got a big booty, big belly or even just fat all over? Don’ t fret, in 5 days, Doctor Oz will help you get rid of those trouble areas.

Don’t believe Dr Oz? Science says you can do it, too. The research reveals the revolutionary approach to target fat areas and all it takes is one meal. Replacing 1 meal a day, activates your body’s fat burning mechanism. The food you eat alters body chemistry and determine where fat is store. The good news is that with 1 fat busting meal, you can finally say goodbye to that muffin top or those thunder thighs. Change your shape in just 5 days!

Dr Oz: Big Bottom Fat Buster

Dr Oz says 2/3 of all women have this body type.

Studies show that a big butt isn’t as dangerous as belly fat, and in fact, your big bottom many even protect you from deadly diseases. Unfortunately, the backside is the first place you gain weight.

Kelly Anne, an audience member, told Dr Oz she felt she had a bigger bottom. She felt self-conscious, feeling everyone was looking at her when she walked down the street. She told Dr Oz that she would go to the gym more if she had a smaller bottom because she would look better in her tight fitting gym clothes. (Go to the gym AFTER losing weight? Doesn’t that defeat the purpose? However, I totally get what she means!)

Dr Oz: Red Clover Fat Busting Meal

Fat Busting Meal:

Red clover meal – This meal contains very little fat and more carbs and protein.

Pasta Primavera:

• 2 Cups Red Clover Tea
• I Cup whole wheat pasta
• 2/3 Cup cooked chicken strips
• 2 Cups veggies
• 1 can of tomatoes
• ½ Cup edamame

The secret is the red clover tea. Have 2 cups of tea with the pasta dinner to help regulate estrogen. For best fat busting results, have this meal once a day for 5 days. Red Clover Tea is available at: Amazon.com

Dr Oz Bonus Bottom Busting Tip: Sit on hard, firm seats for a non-workout workout.

Dr Oz: Big Belly Fat Buster Meal

Fifty percent of women have big bellies. This fat stored near the heart is dangerous because of increased risk of heart disease, diabetes and even cancer. The good news is that it’s easier to lose belly fat than anywhere else on the body. If you trim 2-inches from your gut, you can reduce your risk of heart disease by 50 percent.

Kelly, an audience member, told Dr Oz that her kids constantly told her she had a marshmallow in her mid section. (Yet another reason to not have kids!) They tell her that she looks like a marshmallow on a stick.

Dr Oz: Fat Busting Meal: Poached Egg on English Muffin

CLA (Conjugated Lineolic Acid) breakfast. Eggs, cheese, CLA supplement.

• whole wheat english muffin
• olive oil
• avocado
• poached egg
• Swiss cheese
• tomato
• 1000 mg CLA

Tomatoes are low in calories and a natural diuretic. Pair this meal with a CLA capsule to turn off the fat storage. This will allow you to burn off the fat. Eat this breakfast 5 days a week to help bust your belly. Plus, this meal won’t leave you feeling hungry for lunch.

Dr Oz: Big On Top Fat Buster Meal

Women who are big on top (arms, chest) put the heart at risk. You can make the issue worse with stress and lack of protein.

Pamela, an audience member, stated that she didn’t like anyone hugging her because she was bigger on top. She avoided tube or tank tops because she’s embarrassed by her larger arms. She doesn’t even want to swim in her backyard pool because she doesn’t like putting on bathing suits. Pamela told Dr Oz that it was easy for her to lose weight on the bottom but it was almost impossible to lose weight on her top.

Dr Oz: Tex Mex Salad Recipe

Fat Busting Meal: L Carnitine lunch. Boost your metabolism with a Tex Mex salad and emphasize the dairy in your diet with sour cream.

• 3 Cups baby spinach
• 1/2 Cup corn (frozen/defrosted or canned)
• 1/2 Cup black beans
• 1/4 Cup red onions, sliced into half moons
• 1/4 Cup avocado, cut cross wise into thin slices
• 1/2 Cup salsa
• 1 Tbsp low-fat sour cream

L-carnatine stimulates growth hormone and will turn on mechanism to burn off fat. Combine with vitamin C for 5 days in a row.

Dr Oz: Big Thighs Fat Buster Meal

Fat on thighs is not metabolically active and being stored for the future. For those trying to fit in their skinny jeans, it’s a nightmare.

Christine, an audience member, told Dr Oz that she lost 40 lbs, but only from the waist up. She still had her thunder thighs. The bad news is, the thighs are the last place to lose weight. The good news; it’s still possible.

Dr Oz: Liquid Lunch Protein Drink Recipe

Fat Busting Meal: liquid lunch protein drink with white kidney bean extract: low fat, high protein diet. You can combine:

• 1 Cup water
• Ice cubes
• 1 scoop Whey Protein
• ½ banana
• Handful of frozen blueberries
• ½ pack milled flaxseed
• 1 tsp unsweetened cocoa
• White kidney bean extract

You can also purchase a pre-made protein shakes and combine with white kidney bean extract to it.

Bonus tip: add 1 tsp of cinnamon per day to regulate blood sugar.

Dr Oz: Raspberry Ketones

Dr Oz brings back Raspberry Ketone again!  When we first heard about Doctor Oz’s #1 Fat Burner Miracle called: Raspberry Ketone, everyone was talking about it for weeks.  Who does not love the idea of a diet pill that comes from something as natural as red raspberries and that actually is proven to work to burn fat?  We received 100′s of comments from from people all over who were excited about melting fat away with Raspberry Ketones. I encourage you to give Raspberry Ketones a shot and see how it works for you and be sure to leave us a comment about your results. You can buy Raspberry Ketones right online at: Amazon.com

To Your Health,
Kaetlin OBrien
Get Living Healthy

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What To Do If You Cant Lose Weight – Change It Up

It doesn’t matter what you do, you can’t seem to lose weight and keep it off. You have tried any number of diet and exercise programs, and maybe even shed a few pounds… only to gain them all back. What to do if you can’t lose weight isn’t an easy question to answer. The reason it’s so difficult is that everybody is different, and what may work for one person won’t work for another. That being said, there are some things you can do to increase your odds of success and finally be able to take off that extra weight and keep it off.

If you are currently on a diet program but can’t seem to lose weight, then you need to take a closer look at the diet itself. See, the problem most likely isn’t you at all, but rather that the diet isn’t a good match for you and your goals. This is a more widespread problem than most people realize. Analyze the diet for the total number of calories you’re taking in, what foods it allows and doesn’t allow, and if what the exercise component is like (or if there even is one). All of these things should be considered before deciding if the diet itself is the problem. It’s important to do this, as you don’t want to make the wrong assumptions about something as important as your health.

Does that mean if the diet checks out as acceptable that the problem is you? Not necessarily. As mentioned earlier, everybody is unique, and we all have different metabolic rates and our bodies utilize the nutrients in our food differently as well. While the diet you’re currently on may work wonders for the majority of people, there is always the possibility that you are one of the many exceptions.

But what to do if you can’t lose weight and you know the diet is a good one for you? It’s at this point that you need to take a look at yourself. Are you really following it to letter? A lot of diets require you to follow them precisely; otherwise they may not be nearly as effective. Do you “cheat” just “once in a while”? It’s okay to have a treat from time to time, but those treats may be the reason why you’re not losing weight on your diet.

The good news is that there is a basic solution to all of this. It may take some trial and error, but it will be worth it once you start seeing the results you want. What you need to do is find a diet that fits with who you are, instead of trying to make yourself fit in with the diet. For example, if you absolutely must have a piece of chocolate cake on occasion, then find a diet program that allows you to have chocolate cake or better yet, find a chocolate cake recipe with less calories. I recently found a recipe from “Hungry Girls” that is basically one Box of Duncan Hines Chocolate Cake Mix and one 12oz can of Club Soda. Bake as directed. This eliminates everything else that you normally add like eggs and oil, thus cutting calories and fat as well. Normal Calories 290 vs Hungry Girls Recipe (using just Club Soda) Calories: 171

Now that you know what to do if you can’t lose weight, you can finally get rid of those extra pounds and keep them off for good.

Like I said… all diets are different for each person. The diet I did best on personally was the Cinch Diet. The Cinch Diet is powered by Leucine, which is what body builders and weight lifters use because it helps you burn the fat you don’t want and keep the muscle you do want. Keeping muscle also helps boost your metabolism.

Click Here to Learn more about the Cinch Diet and see How to Get a Free Cinch Sampler Pack

Thank You for visiting Start Living Healthier. I hope you found some great articles to help you and your family live healthy, happy and longer lives. Healthy Living

Zeo Mobile Sleep Manager

The Zeo Mobile Sleep Manager seen on Anderson Cooper recently is a comprehensive system to help you improve your sleep using your iPhone or Android smartphone.

Are you getting 6-8 hours of sleep at night and still waking up tired? Now, for the first time ever, you can track your sleep patterns and how much restorative REM and Deep sleep you actually get so you can better manage your health and overall wellness.

Track your sleep on your smartphone with scientifically proven technology

Zeo takes the science of sleep out of the lab and puts it into your hands. The lightweight Zeo SoftWaveTMheadband tracks your actual sleep stages through the night and sends them wirelessly to your smartphone. Easy. Accurate. Comfortable.

See how much restorative sleep you really get

Each morning Zeo shows you right on your smartphone how you slept, including how much time you spent in REM and Deep sleep, which are critical for mental clarity, physical well-being and peak performance. Zeo also gives you an overall sleep score you can track over time.

Your nightly sleep graph shows how much time you spent in each sleep stage, including restorative REM and Deep sleep.

Online tools, including Cause & Effectm help you explore how your lifestyle affects your true sleep quality.

Features:

• Zeo shows you how you really sleep, and helps you find ways to improve your sleep.
• The Zeo Sleep Manager mobile app is designed for iPhone and Android smartphones.
• Adjustable SoftWaveTM sensor headband is lightweight, comfortable and portable.
• TruTrak tracks your sleep quality with scientifically proven accuracy, including REM and Deep sleep.
• SmartWake^TM Alarm gently wakes you at the optimal point in your sleep cycle. Never wake up late, always wake refreshed.
• ZQ Sleep Score summarizes your sleep quality in a single objective number.
• Analyze your sleep patterns using Zeo’s mobile app, online tools and expert sleep coaching program
• Find and adjust factors that are stealing your Deep, REM & total sleep time
• 7 Steps to Sleep Fitness^TMcoaching program included, giving you personalized guidance to help you sleep better.
  

  What’s included

  Zeo Mobile Bluetooth Headband, Power Adapter, International Adapters, Quick Start Guide, Headband Basics Guide, ZQ Context Wheel, Free Online Tools, Free Email Coaching

The Best Price I found for the Zeo Mobile Sleep Manager was at: Amazon.com

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