BistroMD Collaborates with Dr. Phil to Help the World’s Heaviest Woman Lose Weight Safely Through its Nutritionally Sound Weight Loss Program

BistroMD, the weight loss program that provides great tasting, nutritionally sound meals for a lighter, healthier you, today announced its latest collaboration with the Dr. Phil Show – helping Pauline Potter, the world’s heaviest living woman according to the Guinness Book of World Records achieve a healthy weight.

In the episode that aired Nov. 23, 2011, Pauline Potter who weighs 643 pounds, is turning to Dr. Phil and BistroMD to lose weight in a healthy and safe manner. BistroMD and Dr. Phil have an ongoing collaboration to assist people seeking to make a positive change in their lives, which often times involves improving both the health and self-esteem of people suffering from obesity. BistroMD will complement the advice and counsel offered by Dr. Phil by providing all of Pauline Potter’s meals during her transformation to a healthy weight.

Here is a clip from the show:

Prepared by a team of chefs, BistroMD’s great tasting meals are based on a sound nutritional platform designed by BistroMD’s founding physician, Dr. Caroline Cederquist and her team of dietitians. The BistroMD team will ensure that all the dietary and nutritional qualifications necessary for Potter’s healthy weight loss for are met.

“BistroMD is the best weight loss program available,” said Dr. Phil McGraw, Host of the Dr. Phil Show.

“It is always a great pleasure to collaborate with Dr. Phil on his quests to help people live happier, healthier lifestyles by changing what they eat,” said Dr. Caroline Cederquist, Founding Physician of BistroMD. “We will help Pauline achieve her goal in a way that is both nutritionally safe and personally satisfying.”

To learn more about BistroMD please visit: www.BistroMD.com

About BistroMD:

Headquartered in Naples, Florida, Bistro MD is the weight loss program that provides nutritionally sound meals that taste great and is designed for a lighter, healthier you. Founded by Caroline J. Cederquist, M.D. the founder and medical director of the Cederquist Medical Wellness Center and as a board-certified bariatric physician, her scientific understanding of medical weight management through proper nutrition has allowed her to help patients all over the world achieve healthy weight loss.

BistroMD’s home-delivered meals are healthy, delicious and convenient, going beyond the diet industry’s focus on portion control with the proper combinations of food scientifically proven to support weight loss. For more information on BistroMD, please visit: www.BistroMD.com

People that have read this article have also checked Dr. Phils Book and the PINK Method Diet Below…

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Healthy Aging

Omega 3 fatty acids, especially EPA and DHA are so important to heart health that the American Heart Association recommends eating two servings of fish rich in Omega 3 every week. But most of us are lucky if we eat two servings of fish every month.

Good news for most Americans who don’t get enough fish in their diet. OmegaGuard delivers a full spectrum of ultra-pure, pharmaceutical-grade omega-3 fatty acids to support healthy heart, joint, and brain function.* It is made with a proprietary multistep molecular distillation process for the utmost purity and potency of omega-3 fatty acids, including DHA and EPA.

New OmegaGuard from Shaklee

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

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The Shaklee Cinch Inch-Loss Plan

The Shaklee Cinch Inch-Loss Plan addresses one of the primary reasons why most diets fail and provides you the tools you need to lose quality weight from fat, not muscle. It’s not another fad diet program. It’s been specifically designed to help you successfully reach your desirable body weight while preserving your lean body mass (muscle)*.

To help you preserve lean body mass*, the Shaklee Cinch Inch Loss Plan provides products powered by leucine. What’s leucine? It’s an essential amino acid and a member of the branched chained amino acid family that also includes isoleucine, and valine. The body uses amino acids to make proteins. However recent scientific research indicates that leucine may play a special role in weight loss. That’s because once absorbed from the protein foods you eat, leucine travels directly to muscle tissue where it acts as a signal for protein synthesis. This increase in protein synthesis serves to offset the increase in protein breakdown that naturally occurs as a result of calorie restriction or dieting.

As a result, leucine helps your body preserve muscle mass while you lose weight from fat*. Holding on to your muscle mass while you lose weight also helps protect you from the drop in metabolic rate that typically occurs with most diets. And keeping your metabolic rate from dropping can help you break the cycle of perpetual dieting.

The Cinch Inch-Loss Plan also addresses the physical and emotional challenges that come along with your weight control efforts. Our innovative products provide ingredients to help control your hunger, boost your energy level, and keep you feeling satisfied so you don’t feel deprived.

For more information about the Shaklee Cinch Inch Loss Plan and Products visit: Shaklee Cinch

* Based on results from a preliminary 12-week study.

Along with Shaklee Cinch… you can add the P.I.N.K. Method. The Pink Method Diet has been featured on Dr Phil at least twice and appeared on other TV Shows as well. Look below for Pink Method Deals and Thank You for visiting: StartLivingHealthier.com

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3 Top Tips For Getting Started With Walking In The New Year

I Love Walking and Walking is a low intensity exercise that is perfect for people who like the outdoors as I do. It’s pretty low intensity but a long walk can still burn through a good amount of calories. In this article I discuss why you should consider walking in the New Year and provide you with some top tips for getting started.

Why Walking?

As I discussed above, walking is a great way to exercise and enjoy the great outdoors. If the thought of being cooped up in a gym while you workout does not appeal then walking could be for you.

Walking is also a great exercise for people just getting started in the world of fitness. There’s nothing to learn and no fancy equipment needed. Just a good set of walking shoes and you are ready to go.

Finally, the chances of injury with walking are much lower than with other forms of exercise. It’s very low impact so places very little pressure on your joints, bones and muscles. If you’ve previously experienced painful injuries when doing other sports, walking is definitely worth a try in the New Year.

Walking Top Tips

Whilst it is pretty easy to get started with walking, the top tips below should help improve your experience:

1) Get A Good Pair Of Walking Shoes:- If you are planning to take walking seriously in the New Year then you really need to invest in a decent pair of walking shoes. This will stop your feet getting bruised or blistered and also protect your ankles from injury.

2) Join A Hiking Group:- One of the best ways to motivate yourself to carry on walking is by joining a hiking group. A hiking group will take care of all the planning for you. All you have to do is show up and start walking. Hiking groups also give you some company along the way which is really useful on the long walks. Search Hiking Groups near you on sites like: Meetup.com or Facebook.com

3) Bring A Healthy Snack:- Walking is generally a long activity so you need to make sure you come prepared. Pack a healthy snack with some water, waterproof clothing (in case it rains while you are out walking) and warm clothing (in case you start to feel chilled from sweat).

Summary

If you are looking for a low intensity introduction to fitness in the New Year, walking could be perfect for you in the beginning. If you go for a short walk every day and one long hike every week you will be able to quickly build your fitness levels during the New Year and start burning some serious calories.

If you live where to can’t get outside to walk… check out these great deals on treadmills below and thanks for visiting StartLivingHealthier.com

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Another Shaklee Cinch Weight Loss Plan Testimonal

Congratulations to Tasha on all your weight loss achievements… our featured success stories for the Cinch Inch Loss plan this month. In one year, following the Cinch plan, Tasha lost a whopping 90 pounds!† Check out Tasha’s inspiring story and how she’s using her weight loss success to actually help build her Shaklee business!

A girlfriend of mine introduced me to Shaklee when I was looking for a laundry detergent that would clean my clothes and be safe for my family. I joined as a Member with the purchase of a Get Clean® Starter Kit and when I received my kit and logged in to MyShaklee.com, I learned about other Shaklee products, including Cinch.

Once I saw Cinch, and how it worked, something inside me said I should try it. So I upgraded to GOLD and began the Cinch plan, replacing two of my meals with a Cinch shake. In my first five months, I lost 60 pounds. By the end of a year, I had lost 90 pounds on Cinch!†

When I talk to people about Cinch, I ask them to identify their why. For me, it was my ten year anniversary. My husband and I were going to Costa Rica and I wanted to lose enough weight to get into my wedding dress.

Losing weight has propelled my business – I’ve become a walking billboard and I am so excited about my own success that I am excited about sharing it with others. With Cinch and FastTRACK I’m motivated to tell people that Shaklee products and the income opportunity are real.

I’m very excited about the new Cinch Sampler Pack offer because everyone loves free stuff and it gives you a reason to get in front of new people! I am also planning to go back to some of the people who have reached their healthy weight with the Cinch Transformation Pack offer as something they can share – maybe a husband and wife or two friends – and use it to maintain their weight loss.

Once new people begin with Cinch, it’s important to give them an action plan, starting with identifying their why for getting to a healthier weight. CinchClub.com is a great resource for helping new people figure out their caloric requirements, etc. My team and I are launching a 12-week Wellness Challenge this month that we will invite new people to participate in. We’ll be meeting weekly to provide support and accountability as we teach a holistic approach to wellness that will include Cinch. Providing this kind of ongoing support is important. Once people have completed their 12-week commitment, it’s inevitable that they will feel a difference, experience a change and become customers for life.

† Results not typical. In a preliminary clinical study of the Cinch Inch Loss Plan, participants on average lost 15.4 pounds and 6.6 inches over 12 weeks.

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Why Do People Drink Soy Milk?

Many people have allergies to dairy and/or are lactose-intolerant, making it inevitable for them to use milk alternatives, thereby choosing Soymilk instead of regular milk. There are several brands and flavors of Soymilk available in the stores today and if you drink Soy Milk on a daily basis, this can get pretty expensive and you don’t know what kinds of Soy Beans are used, preservatives added or how much sugar and more. But, by making your own Soymilk at home, you can save a lot of money and you know exactly what is in your Soy Milk, as well as getting very fresh milk whenever you need it.

It’s really easy to make, and unbelievably cheap, plus you can use the leftover “Okara” (the pulp from the soybeans after the milk is extracted) to make delicious Soybean burgers, or in soups and any other soy-based recipe! To make your own Soymilk at home, you basically need 3 ingredients:

• 1 cup Dry Soybeans
• Natural Sweetener (Honey, Barley Malt or Stevia) – add to your taste
• Filtered Tap Water (about 12-15 cups)

Note: Generally, you need about 125 g whole soya beans and 1 liter of water to make 1 liter of soy milk.

• Flavoring (optional) Chocolate, Vanilla, or Almond Essence)

Soya beans are almost a staple food in the US now. They are packed with proteins, and can be eaten raw, as Edamame beans, or as dried beans that are used below to make SoyMilk.

Watch this Video to see How to Make Soy Milk at Home:

The Machine Used in the Video above was a Soyapower Plus Soy Milk Maker, Rice Milk Maker and Soup Maker

The Soyapower Plus soy milk maker is perfect for individuals who want to create their own milk to ensure freshness and quality, as well as overall healthy eating. This versatile and advanced milk maker operates quietly and conserves energy with it’s thermo-plastic outliner (covering the stainless steel body). It has safety features like the safety latch and thermo-isolation, and it’s the only UL approved filter-free soymilk maker on the market. It’s great for creating dairy-free milks as well as broths and soups from nearly any sort of vegetable, soy, and grain.

Soyapower Plus Soy Milk Maker, Rice Milk Maker and Soup Maker Features:

• Product Weight: 7 pounds
• Tornado Grinding system creates higher milk yield.
• Filter-free design.
• Quiet operation
• Thermoplastic outliner.
• Includes user manual and recipe book.
• 1-year warranty/Limited 7-year warranty available.

Soyapower Plus Soy Milk Maker, Rice Milk Maker and Soup Maker Customer Reviews:

A huge majority of customers who purchased this soy milk maker found it to be a wonderful investment and are truly enjoying the way it works. Users say the soy milk created in this machine is simply as good as it gets. They also say that cleanup is fast and easy, so you don’t have to spend a lot of time cleaning up after making your soymilk or other milks. One of the biggest benefits, so it seems, is the fact that this machine is very quiet, which means it can be used after the kids or everyone else in the house is asleep with no problem.

While many people think the price is perfect, there are those who mentioned that it is a little steep. However, many people say that the quality of the Soyapower is definitely worth the price and compared this machine to other brands, this one always coming out on top. Overall, the majority of customers who used this machine are very happy with their purchase and are excited to recommend it to others based on it’s high-quality milk, soups and broths created.

Please Comment Below How You Make Your own Soy Milk at Home

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Losing Body Fat and Reaching your Ideal Body Weight basically comes down to 3 things:

1. What and/or How You are Eating…
2. If and/or How You are Moving and Exercising…
3. What and/or How much You Drink…

In this article… we are going to focus on number 3: “What and How much You are Drinking every day”. Unfortunately most people seem to forget that the liquids we drink every day can have a HUGE impact on our overall weight loss success.

In fact some drinks are so calorie-packed that they can really mess with your body, which ultimately eliminates your chances of losing any weight at all.

What’s even more frustrating is that you might even think these drinks are actually healthy. Many drinks are sold as “HEALTHY” today with misleading labels like “all natural”, “sugar-free”, “low calorie” etc… I’m sure you’ve seen them, they are everywhere trying to trick people into thinking they are making healthier decisions.

Here is a List of Drinks You might think are Healthy, but you should try to avoid if you’re looking to Lose Weight:

• 100% fruit juice– Surprised? While fruit juice is a better choice than drinking some fake high-fructose corn syrup juice, it still is jam packed with calories per ounce. On top of that, it has almost all of the blood sugar regulating fiber stripped out of the fruit, potentially causing your body to store more fat. Not good when trying to Lose Weight.

  It’s much better to just EAT fruit the way nature intended, with all of the fiber intact, and use a whole foods base multi-vitamin/antioxidant supplement to get enough of the super-nutrients contained in fruit juice.

• Soy Milk - Most soy products these days are heavily processed with little nutrient density… and this includes most soy milk’s you see at the grocery store. The only soy based food I have found that is in it’s fairly natural state is edamame, though I still eat it maybe once a week, added to a healthy stir fry using walnut, macadamia nut or grapeseed oil.
• Cappuccino – avoid those high priced gourmet coffee drinks. While black coffee can help you burn fat, these tempting coffee calorie hogs can hide several hundreds of calories in one drink, and before you know it you might down up to 1000 calories while talking with friends at the coffee shop! Yeah… that’s more insane than trying to do the Insanity Workout. : ))

  If You get the craving for one of those gourmet coffee drinks? You can make your own fat-burning version pretty easily:

  You’ll start by spooning sugar-free, nonfat vanilla yogurt in an ice cube tray and freezing it into cubes overnight. Then you’ll add them to a blender with a splash of organic fat-free milk or coconut milk, a 1 packet of Healthy Coffee Crystals, and a scoop of Cinch Vanilla Whey Protein Powder and finally sprinkle on some cinnamon to add a little fat-burning kick.

  This will taste so good that you’ll swear it isn’t good for you, but Trust Me… IT IS!

• Zero Calorie Flavored Waters– Once again, the label fools you with “0-calorie” claims… most of these still use questionable artificial sweeteners that have been show to inhibit fat burning, increase appetite, and block the absorption of nutrients into your body in a variety of studies. This includes all Diet Sodas, Low Calorie and No-Sugar Drinks too… read the label. They most likely have an artificial sweetener in them and you may not even know it.

  There are a few “0-calorie” flavored drinks that try that use the all-natural stevia as the sweetener like, Zevia (a stevia based soft drink), and Sobe Lifewater.

• Of course… I shouldn’t even have to put this here, but I hope you already know that all Regular Sodas, Kool-aid, Energy Drinks etc… are loaded with Sugar! Whether you’re trying to lose weight or not… you shouldn’t ever drink these. They are sooo bad for you.
• Alcohol… mixed drinks with soda, coffee drinks, fruit drinks, regular beer etc. have a lot of calories. If you have to drink something… grab a light beer or a glass of wine and keep it to one.

Now that you know what to avoid, let’s look at some drinks that you should add to your daily diet…

WATER… WATER… WATER… 6-8 Glasses per day! This drink alone will help you lose weight, feel better and more! Make sure it’s Good Clean Water. There is nothing wrong with drinking tap water as long as you use a good water filter. I like the “Get Clean Water Pitcher“… it cleans and filters your tap water better than Britta and Pur and the filters lasts longer too. I like helping the environment as well and adding 6-8 empty water plastic bottles to our landfills everyday is no good either… another reason why I choose the Get Clean Water Pitcher.

Everyone knows about the metabolism boosting effects of green tea… well our Cinch Energy Tea is only 5 calories per serving for the Unsweetened and 15 calories per serving for the Pomegranite. Cinch Energy Tea consists of exotic white, red, and Matcha green teas are delicately harvested and blended to create this extraordinary drink. It’ll give you a natural energy lift and a feeling of well-being. Call it a healthy kick in the looser-fitting pants.

Cinch Energy Tea is:

• A safe, natural, healthy, and effective alternative for boosting energy
• Only 5-15 calories per serving
• Exclusive T-Lift blend with green, red and white teas
• With Matcha, a uniquely flavorful, hand-picked, premium quality green tea
• Can be served both as a hot or cold drink

Besides Water and a Good Natural Tea… there’s not much else you need to drink if you’re trying to lose weight… then of course you may be drinking the Cinch Shakes for Breakfast and Lunch. The Cinch Shakes come in 4 flavors: Vanilla, Chocolate, Strawberry and Latte. The Cinch Shakes are part of the Cinch Diet Program that everybody is talking about including Dr OZ, Brad Lamm and it even is on the hottest trends list on some major search engines. Click Here to learn more about the Cinch Diet Program.

Read some of our earlier articles about Cinch Specials or watch Video Below:

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Shaklee Cinch Diet Plan

KEEP MUSCLE, BURN FAT, LOSE INCHES!

Cinch… Simply a better way to lose weight.

Introducing the Cinch Inch Loss Plan, Powered by
Leucine. Specially formulated to help you break the diet cycle.

Shaklee Cinch Diet Plan

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Shaklee Cinch Diet

A Day With Cinch

The Shaklee Cinch program isn’t just delicious – it’s easy to follow. Just replace two meals with your choice of shakes or meal bars, treat yourself to a snack and afternoon tea and take a metabolism booster with each meal. Add a healthy dinner and your day is complete. Just follow the plan.

Delicious Products

Taste buds… meet Shaklee Cinch

With the Shaklee Cinch Diet… you eat food you look forward to. You can’t say that about cabbage soup. : )

Real Science

The Hard Science Behind a Hard Behind.

The Shaklee Cinch weight loss breakthrough is our proprietary, clinically tested, leucine-enhanced formula. Cinch with leucine helps you keep muscle you have, burn fat you don’t need, and lose inches you don’t want. Bye-bye, yo-yo. Hello, swimsuit. With Shaklee Cinch, you have nothing to lose but inches. And everything to gain in a whole new life.

Shaklee Cinch Transformation Pack

SPECIAL – Buy 3 Months…Get the 4th Month FREE

START NOW and in 4 Months YOU are going to LOOK FABULOUS!

Designed to help you to keep muscle you have, burn fat you don’t want, and lose inches you don’t need. Clinically tested. Customer proven. And at less than $3 per meal, you’re looking at a leaner body and a fatter wallet. Bonus offer! Join with a Cinch Transformation Pack and get the Cinch Sampler Pack (an additional $100 retail value) FREE!! Hurry offer ends March 31^st, 2012.

Did I mention Less than $3 per meal? Skip the Coffee and Donut in the Morning and the Subway Sub for Lunch, which I’m sure will cost you more than $6 and get on the Shaklee Cinch Diet Plan… I know you’ll not only save money everyday, but you’re going to lose weight, feel like a million bucks, have more energy, and be very excited about you’re new look!

Shaklee Cinch Diet

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Changing Brands… Can Change Your Life!

Vitalizer is the most advanced multinutrient supplement in the marketplace today with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life. Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving.

- Custom formula created specifically for today’s healthy active man.
– Patent-pending delivery system designed to enhance absorption of key nutrients.
– Based on 12 clinical studies and a first-of-its-kind Landmark Study.

Feel better in 30 days or your money back.

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Find more Great Home Exercise Equipment at:
Good Exercise Equipment