Fish Oil Supplements
What is Fish Oil?
Fish oil capsules are filled with essential fatty acids (omega-3 polyunsaturated fats) that can be found in certain fish, plants, nut oils, or vegetables. As these essential fatty acids are not created by the body, they must be consumed through the diet. Do not confuse omega-3 fatty acids for omega-6 fatty acids, which can be found in foods such as avocados, eggs, and sunflower seed oil.
A fish oil supplement is an excellent source of omega-3 essential fatty acids, as it supplies you with both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Other sources of omega-3 fatty acids include walnuts, canola oil, soybeans, flaxseed/linseed oil, and olive oil. These foods all contain the essential fatty acid alpha-linolenic acid (ALA).
Why Take Fish Oil?
Over the last two centuries, the American diet has seen a major drop in omega-3 consumption. This has occurred for many reasons, not least of which being the rise in saturated fats used in food processing and the switch from grass-fed to grain-fed beef. The result has led to major health problems for Americans.
Fish Oil has been known to help people with many health condions. If you suffer from depression, poor memory or a number of other conditions like chronic fatigue syndrome or fibromyalgia, omega-3 fish oil also plays a critical role in suppressing excess inflammation in our bodies and Fish oils have been shown to significantly decrease heart attack and stroke risk. The benefits of omega-3s for heart health, mental well-being, pain, and more make fish oil seem like a clear, natural choice.
Where to Find Fish Oil…
One way to get fish oil is by eating fish… I recommend eating a good source of Wild Alaska Salmon but unfortunately… most people do not eat fish on a daily basis, so the next best source for Fish Oil is with Supplements.
Fish Oil Supplements
Searching for fish oil supplements can be overwhelming….
Everyone says their fish oil capsules are the best. What else would you expect them to say – their fish oil supplement is second best or pretty good? Not a chance!
But “BEST” is used way too much and even though it says Best… doesn’t nessessarily mean you’re getting top quality Fish Oil product that produces the best results. And to find the best fish oil supplement you have to look beyond fancy labels, celebrity and physician endorsements and misleading marketing.
What should you look for in fish oil capsules?
Science is the key.
To begin with science tells us which fish have the highest levels and the best fish oil for omega 3. Science tells us where to find them, how to select them, how to process them, and how much fish oil your body needs for optimum health.
If you stick to the science behind omega 3 fish oil supplements then slick marketing will NEVER fool you. Even the best known brands, with all their doctors, infomercials, special offers and implied features can’t stand up to the facts of science.
It’s easy to find out how much omegas 3 is in specific fish. So it only makes sense to use the richest sources of omega 3. But you’d be surprised how many companies don’t.
Looking for Cheap Fish Oil Supplements? Think Twice…
It’s so tempting… You’ve been getting your supplements from a company that you know and trust – a company that does clinical studies on their products and performs rigorous quality controls.
You know their products are pure, safe and effective…
BUT…
You’re shopping in your favorite drug store or discount store and you see the same supplements for just a couple of dollars!
You can’t help thinking…“Wow! Here’s the same stuff I’ve been taking for a lot less money”…”Why not save my money?”…”They must have run some quality control tests on their products”… “right?”
“After all, how bad can they be?”
The answer is – pretty bad!
PCB’s Found In Fish Oil Supplements
The lawsuit, filed in San Francisco Superior Court by the Oregon group Mateel Environmental Justice Foundation and two individuals, claims that under California’s Proposition 65, the makers and sellers of fish oil supplements are required to tell consumers that the pills contain the compound polychlorinated biphenyl, or PCB.
Fish oil has become an increasingly popular supplement because it has high levels of healthy omega-3 fatty acids and vitamin D.
More than 100 brands of fish oil are available. The plaintiffs in the lawsuit tested 10 products, all of which had some amount of PCB, they say. They found wide ranges in PCB levels, but because scientists haven’t agreed on a safe level of consumption, consumers should be made aware of potentially toxic compounds in their supplements no matter what the amount, said David Roe, attorney for the plaintiffs.
“People buy fish oil to improve their health,” Roe said Tuesday in a teleconference with reporters. “We have no way of knowing if all of the other fish oil products have PCB, too.”
The lawsuit names CVS/Pharmacy, General Nutrition Corp. (GNC stores), Now Health Group, Omega Protein, Rite Aid, Solgar, Twinlab and Pharmavite, which produces Nature Made supplements, as defendants.
Representative of those companies said they wouldn’t comment because they hadn’t seen the lawsuit.
PCBs were once used to insulate transformers and capacitors, but were banned more than 30 years ago. They are still found in San Francisco Bay and other waterways, where they are consumed by fish.
Most people don’t eat enough fish to risk serious exposure to PCBs, Roe said, but because people generally take fish oil supplements every day, they can potentially consume harmful levels of the chemical.
PCBs can cause cancer, reproductive problems and damage to the nervous system, environmental scientists have said.
The products named in the PCB lawsuit are:
- GNC Liquid Norwegian Cod Liver Oil
- Nature Made Cod Liver Oil
- Nature Made Odorless Fish Oil
- Now Foods Double Strength Cod Liver Oil
- Now Foods Salmon Oil
- Now Foods Shark Liver Oil
- Solgar 100 percent pure Norwegian Shark Liver Oil Complex
- Solgar Norwegian Cod Liver Oil
- Twinlab Emulsified Norwegian Cod Liver Oil
- Twinlab Norwegian Cod Liver Oil
You can surely count on Shaklee OmegaGuard for a Safe and Natural Choice for your Omega Fish Oil Supplements
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Shaklee OmegaGuard Review:
New OmegaGuard
Serving Size: 60 Softgels or 180 Softgels
Directions: Take 2 -3 softgels one or two times daily with meals
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Promotes Heart, Joint and Brain Health*
Omega Guard™ delivers a full spectrum of ultra-pure, pharmaceutical-grade omega-3 fatty acids to support healthy heart, joint and brain function*. It is made with a proprietary multistep molecular distillation process for the utmost purity and potency of omega-3s fatty acids, including EPA and DHA.
Ultra Pure, Pharmaceutical Grade Fish Oil
- Made with a proprietary multistep molecular distillation process for the utmost purity and potency
- Contains all seven omega-3 fatty acids, including EPA and DHA, which studies show help :
- Reduce the risk of heart disease†
- Retain healthy triglyceride levels*
- Maintain normal blood pressure*
- Support brain, eye, and joint health*
- Contains natural fish oil derived from small cold-water fish
- Delivers more EPA and DHA than selected brands
- No cholesterol
- Smaller size for easier swallowing
- Gluten free
† Supportive but not conclusive research shows that consumption of EPA and DHA fatty acids may reduce the risk of heart disease. See nutrition information for total fat and saturated fat content.
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