By admin, on March 13th, 2012
Dr Oz: Sleep Remedies
Dr Oz answered lots of health questions, like what are the best natural remedies for Butt Acne and Cold Sores? But if you have problems sleeping and are searching for Natural Sleep Remedies, then you have come to the right place! Dr Oz recently did a show about Wild Lettuce Extract as a great sleep remedy. On today’s show, Doctor Oz was joined by Naturopathic Doctor, Pina Loguidice, to help you skip the sleeping pills and go for more natural ways to help you sleep.
You may feel taking sleeping pills are safe, but Dr. Loguidice said that new researched suggested that people taking sleeping pills have an increased risk of cancer and death… that’s all I needed to hear! Read on for Natural Sleep Remedies.
Foods are all natural and better for you, in general. Consider consuming 5 all natural foods to help you get a good night’s sleep.
Dr Oz: Pumpkin Seed Powder
 Pumpkin Seed Powder:
- high in tryptophan
- contains more tryptophan than a glass of whole milk (did you catch that? Pumpkin Seed Powder has more than Milk! It sure surprised me…
- mix with applesauce and eat with a carbohydrate. When you combine it with the carb, it takes effect much faster.
I found Pumpkin Seed Powder for a really low price at: Amazon.com
Dr Oz: Montmorency Tart Cherries
Montmorency Tart Cherries
Dr Oz: Pulque
Pulque is like beer – it has a low alcohol content, about 4-8%, but also contains vegetable proteins, carbohydrates and vitamins, so it also acts as a nutritional supplement in many communities.Because of the alcohol content… you probably won’t find this for sale online.
- native Mexican alcohol beverage.
- high tryptophan content
- take a couple of hours before bedtime
- purchase in grocery stores
Dr Oz: Scottish Oatmeal
 Scottish Oatmeal: Now this is one I’m going to try first! I Love Oatmeal and I never thought of eating a bowl before bedtime.
- high in tryptophan
- high in melatonin
- differs from other oatmeal by how it’s milled
- kids can eat 1/4 Cup before bed and adults can eat 1/2 to 1 Cup at night before bed.
Dr Oz: Dandelion Greens
Dandelion Greens are probably best buying fresh in the produce section instead of online, but I did find some Dandelion Leaf Tea that sounded pretty good. I think I could drink that over eating the greens before bed.
- a veggie that helps the liver process and clean out
- eat with dinner 2 hours before bedtime
- cook like kale and spinach
Doctor Oz noted that he’s not a big fan of the Pulque because of the alcohol. Fans of Dr Oz know that he’s not big on taking alcohol to help sleep, although for me personally, beer makes me tired no matter when I drink it. Dr. Loguidice agreed but said it was an option for some people. Dr. Loguidice said she preferred the oatmeal because it gave the best bang for your buck and completely relaxed the nervous system before bed… and that sounds like good advise to me.
To Your Health,
Kaetlin O’Brien
Living Healthy
I found a really nice deal on Scottish Oatmeal below:
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By admin, on March 13th, 2012
Dr Oz: What’s Your Problem?
 Dr Oz: What's Your Problem? Do You have health questions that you’re too afraid to ask your doctor? Read on as Doctor Oz shares the fast fixes for your common health problems. Dr Oz asked people all over the USA to find out what really bothers them about their health. People sent their questions in by Internet, by phone and some were even interviewed on the streets and in the malls.
What Health Problems did people want to know about? Dr Oz received questions about low sex drives, dying pubic hair (seriously… someone asked that?), causes for muscle pain, how to get rid spider veins and many more. What’s your Problem? Read on as Dr Oz answers a handful of questions.
Dr Oz: Butt Acne Remedy
Lynn, from Buffalo, NY (hey, I’m from Buffalo, NY too, but I don’t know Lynn) told Dr Oz that she had irritating acne on her butt and the back of her legs. The acne was sore and painful and she wanted to know what to do about it. Dr Oz actually showed an image of her backside, which looked painful and probably pretty embarrASSing to Lynn as well for “mooning” millions of viewers around the world.
What Happens:
Acne is caused by inflammation in the body. Normally, the skin is flat, but when you get inflammation, the skin around that area becomes larger and puffs up and then, pimples begin to form and sometimes some fluid begins to ooze from the pimples too. Most people see this happen on the face area, but it can happen anywhere on your body, including your butt cheeks.
Treatment for Acne on the Butt:
Doctor Oz says to treat butt acne the same as you would treat acne on your face. Look for Acne products that contain:
I just wrote a whole article on an Acne Treatment called Proactiv. I’m sure this will work just fine on Butt Acne as well. Click Here to read my article on the Proactiv Solution
Dr Oz: Blemish Busting Bites Recipe
What you eat can also help your acne problems too. Try anti-inflammatory foods like Dr Oz’s Blemish Busting Bites:
Dr Oz: Vaginal Discharge Causes
Tanja, from MD, told Dr Oz that she had vaginal discharge. She’s gone to the doctor for a yeast infection. The doctor gave her medicine and while the yeast infection is gone, she still has the discharge.
Types of Discharges:
Dr Oz: Bacterial Vaginosis
Bacterial Vaginosis-thin and milky white and smells fishy. This happens when your system is slightly off. Not sexually transmitted.
Treatment: Antibiotics and Vitamin D.
Dr Oz: Yeast Infections
Yeast Infection- This is caused by a fungus and is white and chunky. Not sexually transmitted.
Treatment: OTC Meds, Prescriptions and/or Probiotics – you can get Probiotics in food like Yogurt too
Dr Oz: Trichomoniasis
Trichomoniasis- has a yellow/green foamy appearance. Sexually transmitted.
Treatment: Antibiotics
Tips to Prevent Discharge:
Dr Oz: Lysine Supplements Cold Sore Remedy
Lauren, from Hawaii, wanted to know how to prevent cold sores. She gets them every couple of months from stress or the sun. The last one she had was about 2 weeks ago. Cold Sores are a Red, Pimply Sore around the mouth area. Lauren told Dr Oz that days before the cold sore appeared, she got a tingling sensation.
Dr Oz: Abreva for Cold Sores
Dr Oz: Rumbling Stomach Remedy
Lynette, from SC, told Dr Oz that she constantly had loud noises coming from her stomach all day long. Dr Oz put on the stethoscope to her stomach and checked it out. It was LOUD! People were always asking her if she was hungry or had to go to the bathroom.
Doctor Oz says that if you haven’t eaten anything, you may get a rumbling noise inside your stomach. If you’ve eaten the wrong kinds of food, you can also get a rumbling noise.
Triggers:
Dr Oz’s Secret Weapon for Grumbling Stomach
Dr Oz: Excessive Sweating Remedies
Most common areas of sweating include the face, feet and armpits.
3 All-Natural Remedies for Sweat:
Dr Oz: Witch Hazel Face Sweat Remedy
- Face: use a cotton ball to apply witch hazel. Witch hazel acts as an astringent.
Dr Oz: Underarm Sweat Remedy
Dr Oz said of you have sweaty armpits, try combining:
Dr Oz: Sweaty Feet Remedy
- Feet: combine the juice of 2 lemons and 1/2C of baking soda in a medium sized bowel. Scrub onto feet. This removes excess moisture from the feet and the lemon will remove odor.
To Your Health,
Kaetlin OBrien
Living Healthy
Lowest Price on Proactiv for Butt Acne Below:
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By admin, on March 12th, 2012
Proactiv Solution – Over 10 Years of Success Stories
If you were to ask anyone to name one Acne Product… most people would probably say: “Proactiv Solution”… and for good reason. Proactiv has sky-rocketed in the marketplace with a huge TV presence in commercials and infomercials using a huge number of celebrity endorsements that Guthry Renker has managed to obtain and saying how well Proactiv Solution has worked for them.
Among the long list of celebrities are Avril Lavigne, Julianne Hough, Jenna Fischer, Justin Bieber, Alicia Keys Jennifer Love Hewitt, Jessica Simpson, Vanessa L. Williams, Delta Goodrem, Mandy Moore, and many more, all speaking out for Proactiv. Their passion for this acne-fighting system is real because before they became Proactiv stars, they were actual Proactiv customers.
Proactive acne solution has been on the market for over a decade and has helped thousands of people around the world get rid of their pimples and acne. The Proactiv acne solution is a three-part system that includes a cleanser, toner and a treatment lotion. All you have to do to get clean, clear acne free skin is stick with the three- steps, you will be amazed at how clear, and bright your skin can be.
 Proactiv Spa Treatment
Proactiv solution review sites consistently rate this product as a favorite, and many customers are on automatic delivery plans to ensure they do not run out of their products. Proactive cleaners and acne treatment products have a luxurious scent and feel. These treatments are more like spa treatments than harsh, medicinal acne treatments. They feel luxurious going over skin, absorb quickly, and leave no greasy, oily residues behind.
Some mild dryness and skin irritation may occur when you first start to use Proactiv. If this happens, simply cut back on your Proactive acne solution usage to every other night for the first two weeks to give your skin a chance to acclimate itself to your new products. Once you have the right cleansing routine for you, you will start to love the results you see with Proactiv.
Proactiv System – 3 Step Solution
Using Proactiv Acne Solution is a great way to rid yourself of acne, increase your self-esteem and put complexion problems, worries and troubles in the past. Why suffer with acne when the solution is clear… Proactiv Skin Care.
The original three-step Proactiv system has expanded to include other treatment items like foundation, concealer, moisturizers, and more so be sure to check out the Proactiv Website to learn more about all the products they manufacture and sell. With a variety of items, you can create your own custom skin care regime with Proactiv products and never have to worry about acne breakouts again.
Proactic 3-Step Solution to a more powerful, more complete acne treatment.
Step 1: Renew
Proactiv Renewing Cleanser: This medicated Renewing Cleanser is made with new, exclusive micro-crystal benzoyl peroxide – featuring smaller, finer particles designed to quickly penetrate pores to start killing acne-causing bacteria on contact. Tiny exfoliating beads gently remove dirt, excess oil and dead skin cells to help keep pores from clogging.
Directions:
- Use twice daily, morning and night.
- Treat whole face. Dampen skin.
- Apply a small amount (dime size) with gentle fingertip massage for 1-2 minutes.
- Rinse thoroughly with warm water. Pat dry.
Step 2: Revitalize
Proactive Revitalizing Toner: This refreshing, alcohol-free toner helps remove impurities and excess oil so your skin looks and feels clean, soft and refreshed — not tight and dried out. Soothing botanical agents gently balance your skin tone.
Directions:
- Use twice daily, morning and night.
- Treat whole face. Apply small amount (dime size) with cotton ball or pad.
- Allow to dry. Do not rinse off.
Step 3: Repair
Proactiv Repairing Treatment: The repairing acne treatment is a feather-light medicated treatment that gets deep into clogged pores faster but is designed to be gentler on the skin. It’s an oil-free formula that’s safe for your entire face.
Directions:
- Use twice daily, morning and night.
- Apply small amount (pea size) with fingertips on any affected areas.
- Allow to dry. Do not rinse off.
Extra Step: Proactiv Solution Refining Mask
Proactiv Refining Mask: Developed by dermatologists specifically for the management of acne, this soothing mask provides deep cleaning while helping refine problem skin.
For best results, use the Refining Mask with your 3-Step System 2-3 times per week. Make sure to start with a clean face before applying the mask.
Directions:
- Cleanse face with Renewing Cleanser.
- Apply Refining Mask to dampened skin.
- Leave on for 10 minutes.
- Rinse with water; may be followed with the Revitalizing Toner and Repairing Treatment, or the full 3-Step System.
- Tip: For the emergency blemish – use overnight on pimple for fast improvement!
Acne Free Proactiv Results
Proactiv solution is available online through the Proactiv Website and I’ve found some Great Deals on Proactiv Products at: Amazon.com. In addition, there are Proactive solution kiosks are in many malls around the country so you can shop locally and do not have to wait for your shipment, However you shop for Proactiv, you will love the acne free results you get from using it.
Find Lowest Prices on Proactiv Below:
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By admin, on March 10th, 2012
Going Green In The Laundry Room
The laundry room has a lot of potential when it comes to green living. It can be a challenge to find ways to live a green lifestyle if you don’t have the money to lay out for extensive home upgrades. The laundry room is a great place to start thinking green, however, and the tips that follow will help you to make more eco-friendly choices when it comes to doing laundry.
Choose Energy Star Laundry Appliances
While it doesn’t make a lot of sense for you to run out and replace your old energy-sucking washer and dryer pair with a sleek, energy-saving duo, it is a smart move when the time comes. When replacing laundry appliances, look for those that have the Energy Star logo when you’re buying new ones. Energy Star washing machines consume only about 25 gallons of water per load, as compared with an average of 40 gallons for standard top-loading machines. Energy Star dryers also take much less energy than their non-energy saving counterparts.
Choose a Front-Loading Washer
Go even greener by choosing a front-loading washing machine. The front-loading washer operates on a horizontal axis, and this can save both energy and water. The front-loader needs less water to do the same job as a top-loader because the tub rotates, tumbling the clothing inside into the water, as opposed to top-loading machines that must be filled in order to do their job. And the top-loading machine also reduces the amount of energy that is required to dry your clothing, as they spin at a faster rate, which means that the clothes have less water in them when they are finished in the wash.
A front-loading washing machine uses about a third less water and half the energy of a traditional top-loading washing machine. This savings can easily allow the washer to pay for itself within five-six years of purchase, although most top-loaders have a life expectancy of ten years or longer with proper maintenance.
Quick tips for laundry day
As mentioned above, it isn’t always a green move to replace an appliance that is still in working order. Why? Because the old appliance has to end up somewhere – and that eventual home is typically an already overburdened landfill. Thus, keeping your appliance for as long as possible is a more earth-friendly option. But you can still follow the tips below to get the most out of your older laundry appliances:
- Wash in cold water. Cold water can be gentler on your clothing, and it can also save up to ninety percent of the cost of doing laundry from an energy perspective.
- Designate a particular day of the week as “laundry day” and do subsequent loads in order to maximize the built-up heat in the dryer.
- Always make sure that you wash full loads. You will be using almost the same energy for a “small” load as for a “large” load.
- Consider line drying clothing when possible. This will not only save energy but is also gentler on most fabrics.
- Keep the lint trap of your dryer cleaned out after each load. This allows for heat to circulate properly within the dryer, and thus improves the dryer’s performance
Get Clean Laundry Products
Anyone who’s struggled with sudsy buildup in their high-efficiency, energy- and water-saving washer will love the fresh thinking found in the New Fresh Laundry Concentrate HE Compatible formula. Its suds-controlling formula is kind on your washer. Its triple-concentrated formula saves money, water, energy, and space in your laundry room. Its formula is kind on your skin. Plus it’s a two-in-one cleaner: an incomparable pre-spotter and laundry cleaner.
- New HE Compatible Formula!
- Also ideal for use in standard washers
- Superconcentrated – one small bottle cleans 32 medium loads, the same number as a 100 ounce bottle of conventional liquid laundry detergent.
- Super performance in a small package – enzyme-activated natural cleaners deliver a powerful clean that rivals leading brands.
- Two-in-1 product – outperforms Shout® and Spray n’ Wash® in stain removal. Outperforms All® Small and Mighty® as laundry detergent for removal of dirt and stains.*
- Small bottle is easy to carry, pour, and store – small size fits on your shelf.
- Extra natural enzyme power boosters for color-safe whitening.
- Formulated to help prevent dyes in colored clothes from transferring from one garment to another during wash.
Get Clean Green Credentials
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Concentrated (Less Laundry Bottles in Landfills)
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For all-natural, safe, green and efficient laundry products… click learn more in the image below or buy Get Clean Laundry Products here:
By admin, on March 9th, 2012
Dr Oz: Jorge Cruise’s 5-Minute Exercise Plan
 Dr Oz invites Jorge Cruise on the show today to teach us how to get in shape! Want to learn how to burn fat and blast calories in 5 minutes? You’re in luck! On today’s show, Doctor Oz was joined by Fitness Expert, Jorge Cruise, to show you how to lose that pudge in no time at all.
Be sure to pick up a copy of Jorge Cruise Cure Belly Fat Book: “The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days”
Step 6 of Dr Oz’s Transformation Nation is to start a new fitness habit.
You can do that today with Jorge Cruise, author of The Belly Fat Cure Fast Track. Today, he joined Doctor Oz to give you a few simple exercises to help reshape your body. Jorge says that one of the biggest problems is that we don’t have time to work out, but he fixed that problem today with his fast and easy 5 minute plan. His strength-training plan will help you burn fat even when you’re not working out.
Dr Oz: The Waist Wittler
- get on floor
- move into plank position (like a coffee table)
- take one side of the leg and bring it up and down. Do this for 30 seconds.
- switch to other size
- repeat entire workout for 1 minute (if too hard, you can modify this exercise by using a table.)
Dr Oz: Butt Buster
- lay flat on your back
- pull butt straight up (exhale as you go up)
- relax butt (inhale as you go down)
- repeat for 1 minute
Dr Oz: Shoulder Shaper
- sit down
- place legs in front of you (crab walk position)
- go up and down, working the arms
- repeat for 1 minute
Dr Oz: Chest Chiseler
- lay on stomach
- rest on knees and place feet in the air
- push up and go down, repeatedly (mimicking a push up)
- do for 1 minute
Dr Oz: Thigh Trimmer
- stand up
- place arms straight out
- lift one leg
- go up and down (knee shouldn’t go past the toe of the lifted leg)
- repeat for 1 minute
Watch the whole Jorge Cruise 5-minute workout on video and print your own cheat sheet. Click Here
Dr Oz: Free Zappos Water Bottle Giveaway
Visit Dr Oz’s website today for your FREE Zappos.com water bottle when you sign up for Doctor Oz’s Transformation Nation- Million Dollar You! Hurry, they only have 5000 water bottles to give away.
Be Sure to Get Jorge Cruise Belly Fat Cure Book Below:
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By admin, on March 9th, 2012
Dr Oz: Bad Habit Remedies
Dr Oz answered people’s questions about Crazy Health Confessions, but what about less crazy health issues? Do you have bad habits, like eating too much butter or consuming way too much alcohol? Maybe you add Salt to everything and looking for a way to cut out your bad health habit. On today’s show, Dr Oz talked to 4 audience members who shared their worst cravings and gave alternates to cure those bad habits once and for all.
Dr Oz: Teeccino for Caffeine Addiction
 Becky, an audience member, told Doctor Oz that she was addicted to caffeine. She drank coffee all day long, but in the afternoons, she suffered from a caffeine crash and even had upset stomachs because of the coffee.
Solution: Teeccino is made up of herbs and grains and stimulates the metabolism. (An added benefit.) Teeccino also gives you an energized feeling without the crash, plus, it’s organic. You can still have your coffee, but alternate with Teeccino throughout the day.
The Lowest Price Teeccino I found is at Amazon.com
Dr Oz: Sour Salt for Salt Cravings
Another audience member told Doctor Oz that she loved salt. She loved salt so much that her cravings woke her up in the middle of the night. I can say I know some people too that add salt to foods like pizza which I think is already salty. I can’t wait to tell them about this discovery!
Solution: Sour Salt can help curb your cravings. It contains citrus acids from fruits like oranges and lime, and has a tangy taste that brings out flavors the way salt does. Stick it in the saltshaker and sprinkle onto your dishes.
The price ranges all over the board on Sour Salt, but you can get it as low as $5 on Amazon.com
Dr Oz: Organic Spread Stops Butter Cravings
Who doesn’t love butter? Christina, an audience member, told Dr Oz that she put butter on everything because it made the food taste so good. Dr Oz says butter is soothing to us, especially as kids, and that it’s more of an emotional craving. This is one of my biggest bad habits… I could eat bread and butter at every meal if I could!
Melt Organic Butter Spread contains flaxseed, canola oils and other healthier fats. Use as a spread on toast.
Dr Oz has me stumped on this one? I’ve never heard of Melt Organic Butter Spread or seen it in Grocery Stores. I will check my Health Food Store and update this article when I learn more about it. My guess it is pretty new and not widely available yet. But when I find it… I’m definitely getting it!
But in my research, I did find Organic Coconut Butter that sounds wonderful and I’m going to give it a try myself.
Dr Oz: Lavender Bellini Recipe for Alcohol Cravings
Amanda told Dr Oz that she loved alcohol and wine. Dr Oz says in the right amount, wine is actually healthy, but too much can interrupt your sleep pattern. Normally, you should have only 1glass per day. (I actually started drinking a small glass of wine before bed and I honestly am sleeping much better now… but I will try this one for sure!
Lavender Bellini Recipe:
To Your Health,
Kaetlin OBrien
Healthy Living
Great Price on Teeccino Below:
By admin, on March 8th, 2012
 Dr Oz and Chris Powell | Click Image to Share on Facebook Anyone who’s ever tried to lose weight has heard that carbohydrates are not our friend. Dr. Oz and Chris Powell are out to explain a new plan that says otherwise. On the show called, “Cut Your Carb Cravings in One Week: The Revolutionary Plan for Weight Loss” we learn more about Carbohydrates.
Dr. Oz welcomes Chris Powell, the hottest new health guru and transformation specialist, to the show to help explain how carbs should be part of a healthy diet plan. Together the two will also explain the 1 week plan to break carb addictions and begin weight loss.
As he explained why ditching carbs altogether is a huge diet mistake that many fell into when low carb diets were very popular. Powell shows the audience some diet secrets and explains, “you’re ever going to fall off your diet if you do this.”
Dr Oz: SMART Motivation Techniques
Chris uses the acronym SMART to help others.
S – Specify. Put a weight loss number to your goal instead of just saying you want to lose weight.
M – Measureable or quantatative. Ties in with being specific.
A – Attainable. Do not make overzealous goals, such as working out 3 hours a day for 6 days a week if you know you cannot do that.
R – Realistic. Make sure you are able to achieve your goal. Take your body weight and divide that by 100 for a realistic weekly weight loss goal.
T – Time sensitive. Don’t say “eventually” you’ll lose weight. Give yourself a timeframe.
Dr Oz: Chris Powell’s Carb Cycling Plan
Chris Powell shares his carb cycling plan with Dr. Oz. Find out how you can eat all you want once a week, and eat a high carb diet 3 days a week and still lose weight. Find out which foods that you should eat and when you should eat them.
Chris Powell’s Carb Cycling Weight Loss Plan
In case you don’t know who Chris Powell is, he became well known for being the fitness trainer from Extreme Makeover Weight Loss Edition. On today’s show he talked to Dr. Oz about how to Cut Carbs In 1 Week and how carb cycling can help you to succeed on your weight loss plan. I’ve heard of low carb dieting but haven’t heard of carb cycling. I was really interested to hear his take during this segment on today’s show.
Chris Powell’s Weight Loss Tips
- Don’t try to cut out all carbs. He said that we need carbs to fuel our body. In fact he said that our metabolism will lower if we don’t have enough carbs in our diet.
- Eating the right carbs is key. No, potato chips don’t count I’m sad to say.
- Open your minds to eating carbs every other day.
Dr Oz : Chris Powell’s Carb Cycling Plan
The first day on the carb cylcing plan should be a high carb day. The second day a low carb day. Repeat this cycle for 6 days. So, what do you do on the 7th day of the plan? Eat anything you want! I’m so going to love the 7th day if I decide to give this diet a try!
When and What To Eat On The High Carb Days
- Eat 5 meals every three hours apart
- Each meal should contain 1 serving of protein and 1 portion of carbs. As far as vegetables go, eat as much as you want!
Food Examples For High Carb Days
- Tuna
- Turkey
- Vegetables
- Rice
- Chocolate oatmeal shake
Low Carbohydrate Days
- The low carb days are the days intended to burn fat
- Eat five meals every three hours
- Most of your carbs will be eaten in the morning. Chris gave the suggestion to Dr. Oz a breakfast such as bran cereal, %1 percent milk. You will have all day to burn the carb intake.
Food Examples To You Eat On Low Carb Days
- avocado
- Turkey roll ups
- Zucchini
- Squash
The 7th Eat All You Want Day
You can eat whatever you want on the 7th day, but there are a few catches. Ya, I know, too good to be true right? If you eat at a restaurant, don’t bring food home in a doggie bag.. You will be tempted tempted to eat the remaining portions shortly after you arrive home. When your out in a restaurant order what you want but also be sensible at the same time. (Dinner shouldn’t be at Baskin-Robbins?)
The tips include ways to boost metabolism, burn more fat, and how to use carbs to win the war against weight.
Dr OZ Protein Shakes
 Protein Shakes Dr Oz and Chris Powell talked about a Protein Shake to help you get your 7 small meals per day. Our Vanilla, Chocolate, Strawberry and Latte shakes are anything but plain… they are like drinking a milkshake for a meal. With tons of protein so you feel full. Leucine so you don’t lose muscle. And a creamy flavor so you don’t lose your will. You get all the benefits of a meal. Except it tastes like dessert.
- Protein Shakes are Delicious, healthy, and satisfying meals at home or on-the-go.
- Powered by Leucine, which body builders love! It helps preserve muscle you want to keep and burn fat you want to lose while you lose weight.
- With 24 grams of protein to help control hunger and help you feel full.
Click Here to Buy Protein Shakes Online and Be sure to look for the FREE Sampler Pack Offer while supplies last.
 Don’t forget to order a Shaker Bottle with the little wire whisk ball. It’s a Cinch to mix up your protein Shakes when to have a Blender Cup. This is the first Shaker Bottle that works and I’ve tried them all! The lid stays tight and does not leak. The wire ball mixes my shakes very thoroughly. The cap stays in place and snaps shut so you know where it is and when it is closed. The mouth to the bottle and the bottle are both large enough to handle large quantities. It’s simple to drink straight from the bottle, easy to carry and best of all… Easy to clean! They are super nice and so affordable that you’ll want to buy one for everyone! These Blender Bottles are on Sale at Amazon.com
Dr. Tanya Edwards, noted physician at the Center for Integrative Med, Cleveland Clinic, will join the show. Dr. Edwards clinical interests include nutrition for the prevention and treatment of chronic illnesses. She will weigh in on this diet discussion.
Rob Turek was also the the show today. Turek is a returning guest who is known for being the bartender who serves up anti-aging cocktails. Discover some creations that Rob masterfully concocted for us today. I enjoy the floating glass while he poured in the juice! How he did that… we’ll never know : ))
Be sure to check out the Chris Powell DVD: “Extreme Makeover Weight Loss Edition: The Workout” everybody in the Dr Oz audience today went home with a free copy.
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By admin, on March 7th, 2012
The Vow: As Seen on Dr Phil
Dr Phi’s guests today were Kim and Krickitt Carpenter, author of the book called “The Vow“: The True Events that Inspired the Movie in theaters now.
 Kim and Krickitt Carpenter are the real people whose lives forever changed when Krickitt lost all memory of her husband after an automobile accident caused her severe brain damage. It was a rocky journey full of ups and downs, but the couple remained loyal to their wedding vows. United by faith in God, they perservered against all odds. They are thankful for the blessing that came through their hardship – an inspiration for people across the world. The Carpenters have been featured in People, The New York Times, Reader’s Digest, and on Oprah, Dr.Phil, CNN, and MTV. They now have two beautiful children and reside in Farmington, New Mexico, where Kim is deputy CEO of San Juan County and Krickitt works as a substitute school teacher.
 The Vow was written in first person, by Kim Carpenter, this book is the telling of the real life events that later inspired the making of the major motion picture, The Vow. Hear the story from the heart and soul of the man who lives to share it. The book was first published in 2000 under the title The Vow: The Kim and Krickitt Carpenter Story. This is the new and improved version that they released when the movie came out on Feb 10th 2012. It includes a brand new chapter and photo insert and brings us up to date with their marriage and family. This is a powerful message of hope, commitment, and true love everlasting. Be prepared to laugh, cry, and re-assess the way you see life.
“The Vow: The True Events that Inspired the Movie” is available at: Amazon.com
The Lowest Price to Buy “The Vow” is shown below:
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By admin, on March 7th, 2012
There are many things we can do that lead to Better Health.
Diet, exercise, and adequate sleep, are just a few ways that I talk about quite often to help maintain your health and wellness.
A Healthy Diet can play a key role in improving the health of your cardiovascular system and central nervous system, and it can also directly impact your weight loss. What you eat can either improve, maintain or worsen your overall health.
 Research shows that by including foods that contain pterostilbenes, you may improve your cholesterol levels which can potentially improve heart health.
What Are Pterostilbenes?
Pterostilbenes are naturally occurring polyphenols found in blueberries, grapes, and cranberries. These popular fruits are often used to make wine too. I would suggest a red wine and no more than 1 glass per day.
Similar to Resveratrol, pterostilbenes are thought to contribute to the “French Paradox” in regards to heart health. The French Paradox refers to the fact that people living in France that are exposed to high fat diets have lower cholesterol and deaths associated with cardiovascular disease than other countries.
Pterostilbenes, belong to a family of phytoalexins, which are chemicals produced by plants in response to exposure to harmful bacteria or fungi. Research suggests that pterostilbenes have the ability to lower lipid and glucose levels found in your blood.
They have also been shown as powerful fighters on oxidative stress (damage caused by free radicals) in your body. Structurally speaking, pterostilbenes are similar to resveratrol, but differ slightly in their chemical makeup.
This could result in pterostilbenes having better bioavailability (better oral uptake and uptake in your cells) in your body. Research also shows that compared to resveratrol, pterostilbenes live longer in your blood, resulting in better absorption and use by your body.
Pterostilbenes may provide many health benefits including lowering of cholesterol levels. They could also lower cholesterol by activating PPAR-alpha receptors in your body.
Pterostilbenes and Cholesterol
PPAR-alpha is a receptor found throughout your body. However, when PPAR-alpha is activated in your liver, research shows, it has the potential to cause oxidation of fatty acids, which may lead to lower levels of triglycerides and VLDL cholesterol.
VLDL cholesterol is a type of very low density lipoprotein (cholesterol) found in the blood that is harder to break down in the body. Increased VLDL cholesterol, research suggests, can increase your risk for cardiovascular disease and altered cholesterol levels.
Research shows that pterostilbenes can activate liver PPAR-alpha levels, therefore regulating your cholesterol levels. Both resveratrol and pterostilbenes are considered COX2 inhibitors, but that pterostilbenes could be more effective at lower levels, therefore potentially increasing its powerful health benefits.
In fact, a study conducted on hamsters aimed to determine if pterostilbenes is effective at activating the PPAR-alpha receptor, therefore lowering cholesterol levels in response to a high fat diet. The researchers found that pterostilbenes showed an 8 -14 fold increase in the activity PPAR-alpha compared to controls. They also showed that hamsters fed a diet supplemented with pterostilbenes, showed a 29% reduction in LDL cholesterol, and a 7% increase in HDL cholesterol compared to control hamsters.
They also noted a significant reduction in the ratio between HDL and LDL cholesterol. They concluded that pterostilbenes have the ability to stimulate PPAR-alpha receptor sites, and may be more effective at stimulating PPAR-alpha receptors than resveratrol.
Pterostilbenes
Pterostilbenes are powerful polyphenols which, research shows, could hold antioxidant, anti-inflammatory, and anti-proliferation (the reproduction of a new cell) activity. They could act similarly to resveratrol, but may be more absorbable in your body, therefore potentially increasing its benefits in your body.
Adding blueberries, cranberries, and grapes to your diet, has the potential to provide your body with adequate levels of pterostilbenes, which may improve your cholesterol levels, therefore improving your overall heart and general health. The Problem is… most people do not eat enough blueberries, cranberries or grapes
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Living Healthy
By admin, on March 6th, 2012
 Click Image to Share on Facebook The Dr Oz Lazy Girls Guide
The biggest excuse or not living healthy is I don’t feel like it. I don’t want to shop for healthy food and I don’t want to cook healthy food and I’m too tired to exercise. Well this article is for YOU if you fall in one of the categories. Dr Oz went to the best of the best and consulted with the greatest scientific minds to come up with a way to be healthy and be lazy at the same time. He came up with his Lazy Girl’s Guide to help you do the bare minimum but still live healthy!
Dr Oz asked Dr Oz Fans around the country how much (or how little) they did in all areas of their lives.
One woman told Dr Oz that she wore her pajamas all day long. Another woman showed Doctor Oz her workout equipment… which was still in the box buried in the corner of the garage! Another woman told Doctor Oz that her fridge stayed empty because she constantly ate out. Ummm yea… I thought I was lazy until I watched this show.
 Dr Oz came up with a tailor made plan to keep those pounds off while still sitting on the couch. His Lazy Girl’s Guide to Getting Healthy will have you skinny and healthy in no time. I’m not sold on losing weight and sitting on the couch all day, but let’s go with it…
Dr Oz: Wild Lettuce Extract For Sleep
Dr Oz prescribed more sleep because it’s good for your heart. For those that didn’t get enough sleep, you have 30% higher chance of having a heart attack. It’s probably safe to say that most Americans do not get enough sleep.
Your heart may be a fragile structure, but it’s powerful and is influenced by cortisol levels, which can be either high or low, depending upon your stress. When your stress is low, it doesn’t really affect your heart. With insomnia, even with lower levels of stress, your body is more prone to release high amounts of cortisol. This puts tremendous burden on your heart.
Wild Lettuce Extract Dosage
Solution: Wild Lettuce Extract also known as lettuce opium. This sea supplement comes in concentrate form and comes from the stem of the wild lettuce plant. Its sedative-like effects help you sleep. Take 30 mg before bed. Wild Lettuce Leaf Extract is a Liquid Supplement that you can drop on your tongue or add to your tea and the best place I found it is at: Amazon.com
Dr Oz: Order-In Meals
For the Lazy Girl’s Guide to Getting Healthy, Doctor Oz says you can order in. You still need to eat the right amounts. One audience member told Dr Oz that she didn’t’ cook at all. In fact, her husband did the cooking and served it to her on the couch! She hit the Jackpot!! She better not let that man get away : ) Dr OZ gave some Eat In Example Meals, but I’m not sure where you would order them? I know Domino’s Pizza has a pretty darn good Buffalo Chickens Wings Pizza, but nobody around where I live delivers Chinese Food or Burritos, but I could pick those up on the way home from work and order them to-go.
3 Rules to Order Food In:
- low in carbs
- under 500 calories
- 30 or more grams of protein:
Chicken Cheese Pie Pizza
- whole wheat
- 436 calories
- 38g of protein
Black Bean Burritos
- Mexican
- 496 calories
- 30g protein
Beef and Oyster Sauce
- Chinese
- 357 calories
- 30g protein
- you get veggies in this meal too
Dr Oz: Cocoawell Supplement Pills
 For the chocolate lovers, this is a dream come true for you. Doctor Oz says that you can have chocolate on the Lazy Girl’s Guide to Getting Healthy program. I always knew that dark chocolate was very healthy for you in moderation and I always keep dark chocolate in my freezer and have a small piece every now and then. The thing you can’t do is each the whole bar in one sitting. : ))
- Cocoawell is a supplement you can take instead of eating dark chocolate that helps lower blood pressure and cholesterol.
- For the first time, studies show that cocoa (the raw material in chocolate) helps the intestinal system and may help with colon cancer.
- the right kinds of foods (cocoa) contains flavonoids that help kill cancer cells that might have otherwise grown.
Dr OZ: Cocoa Well Supplements
Dr Oz: Lazy Girls Exercise
- Doctor Oz had the audience stand up. Just standing gives you 50 extra calories burned per hour.
- Use someone else’s toilet. (This one caught me off guard too!) Picture this; you’re in a nasty public bathroom. You refuse to sit on the toilet, so what do you do? You squat! Gotcha! Squatting will help you burn calories and tone your thighs. Do the squat exercise for 10 minutes per day to burn off an extra 140 calories.
- Park farther away at work or the grocery store
- Take the stairs instead of the elevator
To Your Health,
Kaetlin O’Brien
Healthy Living
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