STOP THE STRESS…
Fifty percent of us experience stress every day. Mothers… especially working mothers, experience the greatest amount. Daily stress and anxiety wreak havoc with our sense of well-being and the impact of prolonged stress can have severe consequences on our health. In fact, the Centers for Disease Control estimates 75-90% of all visits to the doctor’s office are stress related. One key to good health is to keep levels of stress in check. Get started by: Identifying Your Stressors — Whether it’s marital problems, money issues, traffic or the piles of laundry, the first step to managing stress is knowing what’s causing the most stress in your life. Once identified, you can begin to figure out how to overcome stress or manage it better.
Setting Priorities — Take stock to determine what’s really important and learn to say “no”. This can be one of the biggest favors you can do for yourself.
Delegating Responsibilities — You don’t have to be “supermom”, learn to ask for help and assign tasks to other family members.
Relaxing and Meditating – Research has shown that taking time out of each day to relax and meditate can help reduce stress.
Taking Shaklee Stress Relief Complex*, a botanical combination which includes a powerful stress reliever from green tea to help promote relaxation, alertness and concentration, and help relieve everyday stress in as little as 30 minutes.*
