By admin, on January 25th, 2012
3 Top Tips For Getting Started With Walking In The New Year
 I Love Walking and Walking is a low intensity exercise that is perfect for people who like the outdoors as I do. It’s pretty low intensity but a long walk can still burn through a good amount of calories. In this article I discuss why you should consider walking in the New Year and provide you with some top tips for getting started.
Why Walking?
As I discussed above, walking is a great way to exercise and enjoy the great outdoors. If the thought of being cooped up in a gym while you workout does not appeal then walking could be for you.
Walking is also a great exercise for people just getting started in the world of fitness. There’s nothing to learn and no fancy equipment needed. Just a good set of walking shoes and you are ready to go.
Finally, the chances of injury with walking are much lower than with other forms of exercise. It’s very low impact so places very little pressure on your joints, bones and muscles. If you’ve previously experienced painful injuries when doing other sports, walking is definitely worth a try in the New Year.
Walking Top Tips
Whilst it is pretty easy to get started with walking, the top tips below should help improve your experience:
1) Get A Good Pair Of Walking Shoes:- If you are planning to take walking seriously in the New Year then you really need to invest in a decent pair of walking shoes. This will stop your feet getting bruised or blistered and also protect your ankles from injury.
2) Join A Hiking Group:- One of the best ways to motivate yourself to carry on walking is by joining a hiking group. A hiking group will take care of all the planning for you. All you have to do is show up and start walking. Hiking groups also give you some company along the way which is really useful on the long walks. Search Hiking Groups near you on sites like: Meetup.com or Facebook.com
3) Bring A Healthy Snack:- Walking is generally a long activity so you need to make sure you come prepared. Pack a healthy snack with some water, waterproof clothing (in case it rains while you are out walking) and warm clothing (in case you start to feel chilled from sweat).
Summary
If you are looking for a low intensity introduction to fitness in the New Year, walking could be perfect for you in the beginning. If you go for a short walk every day and one long hike every week you will be able to quickly build your fitness levels during the New Year and start burning some serious calories.
If you live where to can’t get outside to walk… check out these great deals on treadmills below and thanks for visiting StartLivingHealthier.com
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By admin, on January 11th, 2012
Another Shaklee Cinch Weight Loss Plan Testimonal
Congratulations to Tasha on all your weight loss achievements… our featured success stories for the Cinch Inch Loss plan this month. In one year, following the Cinch plan, Tasha lost a whopping 90 pounds!† Check out Tasha’s inspiring story and how she’s using her weight loss success to actually help build her Shaklee business!
A girlfriend of mine introduced me to Shaklee when I was looking for a laundry detergent that would clean my clothes and be safe for my family. I joined as a Member with the purchase of a Get Clean® Starter Kit and when I received my kit and logged in to MyShaklee.com, I learned about other Shaklee products, including Cinch.
Once I saw Cinch, and how it worked, something inside me said I should try it. So I upgraded to GOLD and began the Cinch plan, replacing two of my meals with a Cinch shake. In my first five months, I lost 60 pounds. By the end of a year, I had lost 90 pounds on Cinch!†
When I talk to people about Cinch, I ask them to identify their why. For me, it was my ten year anniversary. My husband and I were going to Costa Rica and I wanted to lose enough weight to get into my wedding dress.
Losing weight has propelled my business – I’ve become a walking billboard and I am so excited about my own success that I am excited about sharing it with others. With Cinch and FastTRACK I’m motivated to tell people that Shaklee products and the income opportunity are real.
I’m very excited about the new Cinch Sampler Pack offer because everyone loves free stuff and it gives you a reason to get in front of new people! I am also planning to go back to some of the people who have reached their healthy weight with the Cinch Transformation Pack offer as something they can share – maybe a husband and wife or two friends – and use it to maintain their weight loss.
Once new people begin with Cinch, it’s important to give them an action plan, starting with identifying their why for getting to a healthier weight. CinchClub.com is a great resource for helping new people figure out their caloric requirements, etc. My team and I are launching a 12-week Wellness Challenge this month that we will invite new people to participate in. We’ll be meeting weekly to provide support and accountability as we teach a holistic approach to wellness that will include Cinch. Providing this kind of ongoing support is important. Once people have completed their 12-week commitment, it’s inevitable that they will feel a difference, experience a change and become customers for life.
† Results not typical. In a preliminary clinical study of the Cinch Inch Loss Plan, participants on average lost 15.4 pounds and 6.6 inches over 12 weeks.
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By admin, on January 8th, 2012
Why Do People Drink Soy Milk?
Many people have allergies to dairy and/or are lactose-intolerant, making it inevitable for them to use milk alternatives, thereby choosing Soymilk instead of regular milk. There are several brands and flavors of Soymilk available in the stores today and if you drink Soy Milk on a daily basis, this can get pretty expensive and you don’t know what kinds of Soy Beans are used, preservatives added or how much sugar and more. But, by making your own Soymilk at home, you can save a lot of money and you know exactly what is in your Soy Milk, as well as getting very fresh milk whenever you need it.
It’s really easy to make, and unbelievably cheap, plus you can use the leftover “Okara” (the pulp from the soybeans after the milk is extracted) to make delicious Soybean burgers, or in soups and any other soy-based recipe! To make your own Soymilk at home, you basically need 3 ingredients:
Note: Generally, you need about 125 g whole soya beans and 1 liter of water to make 1 liter of soy milk.
Soya beans are almost a staple food in the US now. They are packed with proteins, and can be eaten raw, as Edamame beans, or as dried beans that are used below to make SoyMilk.
Watch this Video to see How to Make Soy Milk at Home:
The Machine Used in the Video above was a Soyapower Plus Soy Milk Maker, Rice Milk Maker and Soup Maker
 The Soyapower Plus soy milk maker is perfect for individuals who want to create their own milk to ensure freshness and quality, as well as overall healthy eating. This versatile and advanced milk maker operates quietly and conserves energy with it’s thermo-plastic outliner (covering the stainless steel body). It has safety features like the safety latch and thermo-isolation, and it’s the only UL approved filter-free soymilk maker on the market. It’s great for creating dairy-free milks as well as broths and soups from nearly any sort of vegetable, soy, and grain.
Soyapower Plus Soy Milk Maker, Rice Milk Maker and Soup Maker Features:
- Product Weight: 7 pounds
- Tornado Grinding system creates higher milk yield.
- Filter-free design.
- Quiet operation
- Thermoplastic outliner.
- Includes user manual and recipe book.
- 1-year warranty/Limited 7-year warranty available.
Soyapower Plus Soy Milk Maker, Rice Milk Maker and Soup Maker Customer Reviews:
A huge majority of customers who purchased this soy milk maker found it to be a wonderful investment and are truly enjoying the way it works. Users say the soy milk created in this machine is simply as good as it gets. They also say that cleanup is fast and easy, so you don’t have to spend a lot of time cleaning up after making your soymilk or other milks. One of the biggest benefits, so it seems, is the fact that this machine is very quiet, which means it can be used after the kids or everyone else in the house is asleep with no problem.
While many people think the price is perfect, there are those who mentioned that it is a little steep. However, many people say that the quality of the Soyapower is definitely worth the price and compared this machine to other brands, this one always coming out on top. Overall, the majority of customers who used this machine are very happy with their purchase and are excited to recommend it to others based on it’s high-quality milk, soups and broths created.
Please Comment Below How You Make Your own Soy Milk at Home
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By admin, on January 6th, 2012
 Losing Body Fat and Reaching your Ideal Body Weight basically comes down to 3 things:
- What and/or How You are Eating…
- If and/or How You are Moving and Exercising…
- What and/or How much You Drink…
In this article… we are going to focus on number 3: “What and How much You are Drinking every day”. Unfortunately most people seem to forget that the liquids we drink every day can have a HUGE impact on our overall weight loss success.
In fact some drinks are so calorie-packed that they can really mess with your body, which ultimately eliminates your chances of losing any weight at all.
What’s even more frustrating is that you might even think these drinks are actually healthy. Many drinks are sold as “HEALTHY” today with misleading labels like “all natural”, “sugar-free”, “low calorie” etc… I’m sure you’ve seen them, they are everywhere trying to trick people into thinking they are making healthier decisions.
Here is a List of Drinks You might think are Healthy, but you should try to avoid if you’re looking to Lose Weight:
- 100% fruit juice– Surprised? While fruit juice is a better choice than drinking some fake high-fructose corn syrup juice, it still is jam packed with calories per ounce. On top of that, it has almost all of the blood sugar regulating fiber stripped out of the fruit, potentially causing your body to store more fat. Not good when trying to Lose Weight.
It’s much better to just EAT fruit the way nature intended, with all of the fiber intact, and use a whole foods base multi-vitamin/antioxidant supplement to get enough of the super-nutrients contained in fruit juice.
- Soy Milk - Most soy products these days are heavily processed with little nutrient density… and this includes most soy milk’s you see at the grocery store. The only soy based food I have found that is in it’s fairly natural state is edamame, though I still eat it maybe once a week, added to a healthy stir fry using walnut, macadamia nut or grapeseed oil.
- Cappuccino – avoid those high priced gourmet coffee drinks. While black coffee can help you burn fat, these tempting coffee calorie hogs can hide several hundreds of calories in one drink, and before you know it you might down up to 1000 calories while talking with friends at the coffee shop! Yeah… that’s more insane than trying to do the Insanity Workout. : ))
If You get the craving for one of those gourmet coffee drinks? You can make your own fat-burning version pretty easily:
You’ll start by spooning sugar-free, nonfat vanilla yogurt in an ice cube tray and freezing it into cubes overnight. Then you’ll add them to a blender with a splash of organic fat-free milk or coconut milk, a 1 packet of Healthy Coffee Crystals, and a scoop of Cinch Vanilla Whey Protein Powder and finally sprinkle on some cinnamon to add a little fat-burning kick.
This will taste so good that you’ll swear it isn’t good for you, but Trust Me… IT IS!
- Zero Calorie Flavored Waters– Once again, the label fools you with “0-calorie” claims… most of these still use questionable artificial sweeteners that have been show to inhibit fat burning, increase appetite, and block the absorption of nutrients into your body in a variety of studies. This includes all Diet Sodas, Low Calorie and No-Sugar Drinks too… read the label. They most likely have an artificial sweetener in them and you may not even know it.
There are a few “0-calorie” flavored drinks that try that use the all-natural stevia as the sweetener like, Zevia (a stevia based soft drink), and Sobe Lifewater.
- Of course… I shouldn’t even have to put this here, but I hope you already know that all Regular Sodas, Kool-aid, Energy Drinks etc… are loaded with Sugar! Whether you’re trying to lose weight or not… you shouldn’t ever drink these. They are sooo bad for you.
- Alcohol… mixed drinks with soda, coffee drinks, fruit drinks, regular beer etc. have a lot of calories. If you have to drink something… grab a light beer or a glass of wine and keep it to one.
Now that you know what to avoid, let’s look at some drinks that you should add to your daily diet…
WATER… WATER… WATER… 6-8 Glasses per day! This drink alone will help you lose weight, feel better and more! Make sure it’s Good Clean Water. There is nothing wrong with drinking tap water as long as you use a good water filter. I like the “Get Clean Water Pitcher“… it cleans and filters your tap water better than Britta and Pur and the filters lasts longer too. I like helping the environment as well and adding 6-8 empty water plastic bottles to our landfills everyday is no good either… another reason why I choose the Get Clean Water Pitcher.
Everyone knows about the metabolism boosting effects of green tea… well our Cinch Energy Tea is only 5 calories per serving for the Unsweetened and 15 calories per serving for the Pomegranite. Cinch Energy Tea consists of exotic white, red, and Matcha green teas are delicately harvested and blended to create this extraordinary drink. It’ll give you a natural energy lift and a feeling of well-being. Call it a healthy kick in the looser-fitting pants.
Cinch Energy Tea is:
- A safe, natural, healthy, and effective alternative for boosting energy
- Only 5-15 calories per serving
- Exclusive T-Lift blend with green, red and white teas
- With Matcha, a uniquely flavorful, hand-picked, premium quality green tea
- Can be served both as a hot or cold drink
Besides Water and a Good Natural Tea… there’s not much else you need to drink if you’re trying to lose weight… then of course you may be drinking the Cinch Shakes for Breakfast and Lunch. The Cinch Shakes come in 4 flavors: Vanilla, Chocolate, Strawberry and Latte. The Cinch Shakes are part of the Cinch Diet Program that everybody is talking about including Dr OZ, Brad Lamm and it even is on the hottest trends list on some major search engines. Click Here to learn more about the Cinch Diet Program.
Read some of our earlier articles about Cinch Specials or watch Video Below:
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SoBe Lifewater 0 Calories, Mango Melon, 20-Ounce Bottles (Pack of 12)
more... |
 | $89.99
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Zevia Natural Diet Soda, Cola, 12-Ounce Cans (Pack of 24)
Zevia Cola has notes of citrus and spice, the perfect combination for a cola and more... |
| $18.90
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Folgers Gourmet Selections Coffee, Black Silk, K-Cup Portion Pack for Keurig K-Cup Brewers, 12-Count (Pack of 3)
True to its name, Black Silk coffee brings to life the robust flavors of the more... |
| $15.37
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Seapoint Farms Dry Roasted Edamame, Lightly Salted, 4-Ounce Pouches (Pack of 12)
High protein. Low carb. Heart healthy. Rich in isoflavones. The wonder veggie. 70% Less fat more... |
| $17.54
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By admin, on January 5th, 2012
Shaklee Cinch Diet Plan
KEEP MUSCLE, BURN FAT, LOSE INCHES!
Cinch… Simply a better way to lose weight.
Introducing the Cinch Inch Loss Plan, Powered by
Leucine. Specially formulated to help you break the diet cycle.
Shaklee Cinch Diet Plan
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By admin, on January 4th, 2012
Shaklee Cinch Diet
A Day With Cinch
The Shaklee Cinch program isn’t just delicious – it’s easy to follow. Just replace two meals with your choice of shakes or meal bars, treat yourself to a snack and afternoon tea and take a metabolism booster with each meal. Add a healthy dinner and your day is complete. Just follow the plan.
Delicious Products
Taste buds… meet Shaklee Cinch
With the Shaklee Cinch Diet… you eat food you look forward to. You can’t say that about cabbage soup. : )
Real Science
The Hard Science Behind a Hard Behind.
The Shaklee Cinch weight loss breakthrough is our proprietary, clinically tested, leucine-enhanced formula. Cinch with leucine helps you keep muscle you have, burn fat you don’t need, and lose inches you don’t want. Bye-bye, yo-yo. Hello, swimsuit. With Shaklee Cinch, you have nothing to lose but inches. And everything to gain in a whole new life.
Shaklee Cinch Transformation Pack
SPECIAL – Buy 3 Months…Get the 4th Month FREE
START NOW and in 4 Months YOU are going to LOOK FABULOUS!
Designed to help you to keep muscle you have, burn fat you don’t want, and lose inches you don’t need. Clinically tested. Customer proven. And at less than $3 per meal, you’re looking at a leaner body and a fatter wallet. Bonus offer! Join with a Cinch Transformation Pack and get the Cinch Sampler Pack (an additional $100 retail value) FREE!! Hurry offer ends March 31st, 2012.
Did I mention Less than $3 per meal? Skip the Coffee and Donut in the Morning and the Subway Sub for Lunch, which I’m sure will cost you more than $6 and get on the Shaklee Cinch Diet Plan… I know you’ll not only save money everyday, but you’re going to lose weight, feel like a million bucks, have more energy, and be very excited about you’re new look!
Shaklee Cinch Diet
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By admin, on December 29th, 2011
Changing Brands… Can Change Your Life!
Vitalizer is the most advanced multinutrient supplement in the marketplace today with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life. Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving.
- Custom formula created specifically for today’s healthy active man.
– Patent-pending delivery system designed to enhance absorption of key nutrients.
– Based on 12 clinical studies and a first-of-its-kind Landmark Study.
Feel better in 30 days or your money back.
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Good Exercise Equipment
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By admin, on December 27th, 2011
Are you getting enough B-12?
If you have battled with excess weight and low energy for many years and you find you just don’t have the vigor to live your life like you always dreamed you should, then the problem could be that you are simply missing something important. Yes, you may be low on Vitamin B-12 as well as many other Essentials for Health and Wellness. A deficiency of Vitamin B-12 is not an isolated problem, but it does signal a lack of one or more elements of a great life, the physical, emotional and spiritual must-haves on which Shaklee is built.
As mentioned before, a B-12 deficiency found in most people is often a trigger to other problems down the road, and people start to spiral downward in their self-care and overall wellness. This month we will explore how B-12 is connected with Eating Healthy and Nutritious Meals and Exercise.
Eating Healthy and Nutritious Meals
Ideally, we get our Vitamin B-12 from foods like fish and meat, dairy products, fortified cereals and beans. However, several factors can prevent us from absorbing all the B-12 we need, including age, dietary choices and taking certain medicines.
For example, if you habitually eat the wrong foods like the ones loaded with starch and/or refined sugar, you could gain excess weight and develop diabetes. Then you have to take diabetes medicine to offset your food choices, but most people don’t realize that the diabetes medicine can block the absorption of B-12. There is the spiral, unhealthy choices feeding off each other to make us unwell. Incidentally, being obese is no indicator that someone may be getting enough Vitamin B-12. Some vegetarians, for example, eat a lot of honey or coconut, which can make them fat, but still B-12 deficient.
A healthy diet alone may not give you all the B-12 you need, but it will help fuel your body and mind so that you have the energy to live life to the fullest.
Take the 30-Day Wellness Challenge
Exercise
Enjoying physical activity is critical to vibrant health and a great life. But here is how B-12 and Exercise is connected to our well-being. How can you exercise if you do not have the energy? We know that healthy levels of B-12 do so much to give us energy, so we enjoy rejuvenating sleep, drink lots of water and enjoy the benefits of exercise. People with a B-12 deficiency tend not to exercise, but not just because they may be low on energy and motivation. It is more a case of nerves being affected. Here is an example how this might play out:
You might have tingling in your legs because the nerves to your legs have insufficient B-12. That tingling could deter you from getting the exercise your mind and body crave. In another scenario, in some people who get chemotherapy for cancer, the absorption of B-12 can be blocked. One of my family members who had cancer was successfully treated with chemotherapy. However, her physician forgot to tell her to take Vitamin B-12, and she ended up with numbness that would not go away. The nerves were too badly hurt. I recommend that anyone getting chemotherapy ask their specialist about taking B-12 Supplements while undergoing treatment.
Don’t Let Your Health Go Downhill
 If we practice good nutrition and exercise, we can do so much to truly experience wellness in all aspects of our lives. Our Shaklee B-12 Supplements are surely a remarkable vitamin you can take to help enrich your journey. B-12 Vitamins are definitely linked with good health and a great life.
Take the 30-Day Wellness Challenge
2012 is a Great time to set your health goals and find out if Vitamin B Supplements can help you feel better!
To Your Health,
Kaetlin OBrien
Independent Shaklee Distributor
Phone: 716-222-0222
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By admin, on December 18th, 2011
“Why is Bistro MD becoming so popular?”
 If You are a regular viewer of the “Dr Phil Show”… then I’m sure you’ve heard him talk about Bistro MD… they deliver nutritious meals to your door at home to help you become a lighter, healthier you. BistroMD has also appeared and/or consulted for other TV shows like the “Ricki Lake Show”, “The Biggest Loser”, “The Doctors”, “Today Show” on NBC and Lifetime TV. Now you may be like me and always wanted to learn more about Bistro MD, so I’ve put together this review to learn and gather more information about the Bistro MD weight loss program and the home delivery service. Bistro MD is owned and operated by BistroMD, Inc. and you can visit their official site here: BistroMD.com
 Bistro MD diet offers a unique weight loss solution where nutritious gourmet meals get delivered right at your doorstep every day. All you do is heat and eat. Their diet menu includes low fat, low carbohydrate, and low calorie lean meal solutions for breakfast, lunch, and dinner as well as diet snacks for in between meals. You get… Chef prepared, doctor supervised, nutritious and healthy meals, making this perhaps the most effective weight loss program on the net. This takes all the “what am I going to eat” questions out of your mind when it comes to losing weight. Just one less excuse eliminated when is comes to the question: “why can’t I lose any weight?”
Dr. Wayne Dyer just wrote a book and did a TV series on excuses called: “Excuses Begone“. I have read many of Dr. Dyer’s books, but I recommend you read this one if you struggled to lose weight all your life or struggled with any addiction really, whether it be smoking, drugs, alcohol, food or anything you do, but can’t stop. In this book, he goes through all the steps to learn How to Change Lifelong, Self-Defeating Thinking Habits. It’s a great read as are all Dr. Wayne Dyer’s Books.
The BistroMD weight loss solution is an invention of Dr. Caroline Cederquist, a medical doctor who got her medical degree form University of Miami. She is one of only about 250 doctors nationwide to have achieved board certification in bariatrics… the specialty of medical weight management. Like I said earlier… not many people heard about Bistro MD until it aired on some popular shows like: “The Biggest Loser”, “Dr. Phil”, “The Doctors”, “Today Show” on NBC, “Lifetime TV” and the “Ricki Lake Show”… then Bistro MD started showing some amazing results and testimonials due to its proven weight loss diet plan. The Bistro MD diet plan includes a 1200 calorie daily meal plan and all the 5-7 day plans include access to dieticians along with a weekly program guide.You can even get free shipping on their home delivery service when you use the Bistro MD promo code, Bistro MD coupon code or if you simply click any of the banners in this article.
 Bistro MD as seen on Dr Phil Bistro MD as seen on Dr Phil
Like me and millions of other viewers… Dr Phil has become part of my everyday life. I don’t think there is a show I missed except when my TIVO recorded something that ran over and into this time slot. The Dr. Phil Show is a popular daytime talk show on TV that has been on the air live everyday for 10 years. Hosted by Phil McGraw who advises people on life stragegies based on his work experiences as a clinical psychologist. In the show… Dr Phil covers a wide range of topics including weight loss. Due to the show’s huge popularity and ratings, the Dr Phil Show gets syndicated throughout the entire World.
Dr Phil has actually written several books on weight loss “The Ultimate Weight Solution“, and endorsed weight loss programs like “P.I.N.K. Pink Method” as well as Bistro MD, reviewed in this article.
On a recent show… maybe you saw it, Dr. Phil called upon Bistro MD hoping to get some help for a men who was slowly dying from extreme obesity. Being 715 lbs at age 44, the men was not getting any doctor who could offer some meaningful help.
When Dr. Phil called Dr. Caroline Cederquist, M.D. asking for help, Dr. Cederquist said that he was rejected for weight loss surgery as his current body mass would make it too risky to perform any kind of surgery. After analyzing Kevin’s situation, Dr. Cederquist ruled that Kevin was on a 4,000+ calorie diet and most of the food he was taking was actually junk food. Being diabetic, Kevin was also taking 600 mg of insulin a day. Now that’s a mother load of insulin if you are familiar with dosage!
Studying his past medical history and current physical condition, Dr. Cederquist suggested that Kevin get started on the Bistro MD diet plan immediately.
There are lot of metabolic irregularities with obese people and lot of them end up having diabetes as well. With a properly balanced diet, insulin dependency can be lowered or even sometimes be eliminated. A low calorie lean protein meal for the entire day with just enough carbohydrates and the proper amount of needed fat will be able to supply the body the right amount of nutrients where your body will lose weight and function better.
Our lives are getting more and more complex and we tend to get even busier over time… kids, family, job, stress, lack of sleep and more. Our lifestyle just doesn’t always permit us to focus so much on our diet or even attempt to make a diet change. It takes a lot of time to go shopping, plan a menu, prepare the food and then cook everything to get a proper nutritious meal at home. But thanks to Bistro MD for addressing these issues for us and delivering a chef cooked, gourmet, nutritious meal with the right amount of calories and food groups right to our doorstep.
 The Bistro MD diet meals include a breakfast menu, snacks menu, lunch menu, and dinner menu. The Meal Plan is usually for a 5-7 day period, where each day there will be different gourmet meal prepared that you enjoy throughout the day. Fedex delivery cost is usually $25 but you can get the free shipping discount with a Bistro MD promo code, Bistro MD coupon code or if you simply click any of the banners in this article.. A one week meal program costs somewhere between $130 – $160 which is not that bad considering the fact that an average American spends about $16 a day on food. Mostly junk food that doesn’t do our body any good, I mean come on… people who are over-weight typically do not eat the way they should. Is it worth to you to spend a couple more bucks a day than you normally spend anyway and get meals delivered right to you that are full of nutrition and will help you lose weight? There is no need to cook or go grocery shopping anymore and your personal chef will cook all your meals, all you have to do is warm them up. Think how much extra time and gas money that will save you every week.
Gourmet Meals to Help You Lose Weight and Doctor Approved!
The Bistro MD team of expert chefs have come up with wide range of gourmet menu items and meals to help make sure you never get bored with what you eat everyday. This is huge because many diet fail when you get bored of eating the same thing everyday.
The Bistro MD Diet can be modified for those that may like to drink a Cinch Shake for breakfast and/or lunch too. You simply may just need a good nutritious meal for lunch and/or dinner. The low calorie diet plan with real food menu items are cooked by real chefs and stored in vacuum packs so that they stay fresh until ready to serve. Every single diet menu is approved by Dr. Cederquist, the inventor of Bistro MD. and personally supervised by her very own team of dieticians.
Since you order 5-7 days of food at a time, you are in complete freedom of customizing your meal plans and menus. You pick menu items according to your taste. Click Here to see what’s on the Bistro MD Menu.
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By admin, on December 17th, 2011
Smoothies + Weight Loss = Happy Me : )
Pink Method Smoothie Recipe
OK… if you saw the Dr. Phil show on Tuesday, November 29th. You’re probably like millions of other viewers who are talking about the Pink Method Diet today that special guest Cynthia Pasquella debuted on the Dr. Phil Show yesterday.
What is the PINK Method?
The P.I.N.K. Method is a system for fast weight loss that combines diet and exercise for long-term results. P.I.N.K. stands for Power, Intensity, Nutrition, and Kardio (Dr. Phil was quick to point out that Cardio is spelled with a C) : ) It is designed specifically for women that are in good health and are not pregnant and/or nursing.
 Cynthia Pasquella explained to Dr. Phil and his viewers that the PINK Method was “designed by women for women to produce rapid weight loss without giving up health benefits. P.I.N.K. is a fusion diet blending workouts with food.” It’s a three-phase plan that gradually introduces your body to better nutrition and sustainable workouts.
The PINK Method is unique because it is designed specifically for a woman’s needs. It is a step by step process that is unlike any other program on the market today. They have divided the system into four stages, which include:
- P.I.N.K. Reset – This is a short time detoxifying stage that is designed to give your metabolism a boost.
- P.I.N.K. Primary – This is a fat-fighting diet stage that introduces your body to high-energy foods that provides the fuel your body will need during the Phase 1 fitness program.
- 7-Day Shred – This is a seven day program that includes a “Shred Soup” that will help you lose those last few pounds, as well as help to prevent weight loss plateaus.
- P.I.N.K. Preservation – This is the sustainable weight management program that will help you keep that weight off. This is the key to your long-term weight loss success.
 The PINK Method strategy is that these stages include the combination of diet and exercise that work together to provide maximum results for weight loss. Intense Work-Out that is doable by most women… unlike other programs you may have tried like the P90X or Insanity Workouts.
What I like most about the PINK Method is that no food group is eliminated. This eliminates cravings from not being allowed to eat a particular food. The exercises are not too intense; however, they challenge you by encouraging you to build up on the amount of reps you did in the previous workout. There are many weight loss testimonials that have proven this diet works fast. The P.I.N.K. Preservation stage ensures that this weight will remain off.
It’s not that expensive either… for a one-time payment of $68 or two payments of $40 plus shipping… you get the PINK Method Nutritional guide, the PINK Method DVD’s, a wristband, membership to their VIP Club and more… very reasonable.
 So… on the Dr. Phil show, the girls from PINK Method prepared a PINK METHOD Smoothie Recipe, and by the way, they used the Vitamix 1709 CIA Professional Blender which in my opinion is the Best Blender on the Market right now and if you were lucky enough to be in Dr. Phil’s audience on Tuesday… everyone there got a free Vitamix 1709 CIA Professional Blender. Dr. Phil is AWESOME!
Now I don’t actually have the official PINK Method Smoothie Recipe, but I watched closely and came up with my own version of this delicious pink smoothie:
Jump-start your metabolism with a protein rich fruit and yogurt shake. This recipe will be enough for 2 servings, so have one for breakfast and one for lunch, then follow your PINK Method Nutrition guide for Dinner along with your PINK Method exercise program and watch the pounds melt away!
PINK Method Smoothie
Ingredients:
- 1 Cup Coconut Milk or Soy Milk
- 2-3 scoops of Vanilla Cinch (all natural protein)
- 1 frozen banana
- 1 cup water
- handful of frozen strawberries
- half of 1 beet
- 4 oz plain yogurt
- handful or two of ice cubes
Place all ingredients in your Vitamix 1709 CIA Professional Blender and puree until smooth. Enjoy!
SoupandSmoothies.com is not a PINK Method site or any way affiliated to Dr. Phil. The comments here are the opinion of the author. This is not intended to diagnose or treat disease, nor replace medical advice. You should always consult your physician before starting any weight loss program or nutrition products.
About the Author: Kaetlin OBrien lives in Buffalo, NY and is a full-time student at BuffState College. She is studying Nutrition and hopes to someday make an impact on obesity in the world, especially child obesity. Kaetlin also works part-time in Child-Care Services and enjoys the outdoors in her free time. Kaetlin proudly enjoys Shaklee Products daily and has great knowledge how to take them and use them for you and your families health. Kaetlin can be reached at: 716-222-0222 or by email at: kaetlin@getlivinghealthy.com
Be sure to visit my Blender Store
Click Here for a copy of Kaetlin’s FREE Report: 10 Ways to Boost Your Metabolism the Natural Way – it’s only 3 pages and easy to print and keep handy.
Click Here to Learn more about other Shaklee Products
Kaetlin is an avid Blogger, be sure to visit her other Health Blogs:
www.GetLivingHealthy.com
www.BusyMomsLivingHealthy.com
Best wish on your PINK Method Weight Loss Program and Happy Holidays to you and your family!
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